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  1. Alpha Max No2 A common mistake when working out is focusing on speed rather than technique. No matter the exercise, a steady pace that focuses on technique will offer the best results over repetitions pushed out too quickly. Be patient, stay focused and complete each rep correctly.Anyone trying to bulk up will need to consume more daily calories, overall. You should aim to consume as many calories as it requires for you to put on one pound every week. Research different methods to increase you caloric intake. If you don't see any changes in your weight within two weeks, you may want to think about ingesting even more calories.For the best results, you should focus on the deadlift, squat and bench press. There is a good reason to make sure that these are the cornerstone of your bodybuilding routine. These exercises are proven to increase bulk, build strength, and increase overall conditioning. Try to fit some form of these exercises into your workout. Alpha Max No2 You should not emphasize speed over a good technique. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Go slow, and ensure that you are doing exercises in the correct manner.