Best Foods for Eye Health_ What to Eat for Better Vision

1. Best Foods for Eye Health: What to Eat for Better Vision Your eyes are precious, and taking care of them begins with what you put on your plate. A balanced diet rich in vitamins, antioxidants, and essential fatty acids can help maintain good vision and reduce the risk of common eye problems like cataracts, dry eyes, and macular degeneration. At Al Salama, the best eye care hospital in Perinthalmanna, we always emphasize the role of nutrition in maintaining lifelong eye health. Leafy green vegetables like spinach, kale, and collard greens are excellent for your eyes. They are packed with lutein and zeaxanthin, two antioxidants that are known to protect the retina and reduce the risk of cataracts and age-related macular degeneration. If you’re looking for guidance, the best eye care hospital in Malappuram recommends including these in your daily meals for long-term eye benefits.

2. Carrots are famous for being good for your eyes — and for good reason. They are high in beta-carotene, a type of vitamin A that plays a crucial role in vision health. Other orange-colored fruits and vegetables like sweet potatoes, pumpkins, and mangoes offer similar benefits. At Al Salama, where we house the best cataract specialist in Malappuram, we often educate our patients about how diet can delay or even prevent the development of cataracts. Fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which are essential for maintaining healthy retinas. Omega-3s also help prevent dry eyes, a condition that is increasingly common due to prolonged screen use. If you’re struggling with dry eyes or early signs of vision loss, consult with our expert team at the best eye care hospital Perinthalmanna for a personalized eye health plan. Eggs are another vision-friendly food, containing both lutein and zeaxanthin along with zinc, which helps maintain the health of the

3. retina. Nuts, especially almonds and walnuts, are also good sources of vitamin E, which protects your eyes from age-related damage. In conclusion, combining a diet full of eye-healthy foods with regular eye checkups is the key to preserving your vision. Whether you’re looking to prevent eye conditions or manage an existing one, the team at Al Salama — known as the best eye care hospital in Malappuram — is here to guide you with expert care and the latest treatments. Don’t wait until vision problems arise — eat smart, stay healthy, and consult the best cataract specialist in Malappuram for complete eye care.