Best Mental Health Apps A Powerful Alternative To When You Can't Afford Therapy

1. 1/12/23, 12:02 PM Best Mental Health Apps: A Powerful Alternative To When You Can't Afford Therapy | TechPlanet Best Mental Health Apps: A Powerful Alternative To When You Can't Afford Therapy  Emily Smith 1 second ago What do you do when you can't afford therapy but are trying to manage your mental illness on your own? You can download the app. In recent years, there has been a proliferation of mental health apps available to smartphone users. These affordable, or most often free, mental health apps offer a wealth of resources that make therapeutic techniques more accessible, portable, and cost-effective.  0  Share   Within minutes, you can find and download countless apps that incorporate proven techniques like Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) and address everything from depression to recovery from eating disorders, anxiety, PTSD, and obsessive-compulsive disorders.    Although the vast majority of these apps do not have peer-reviewed research¹ to support their claims, health experts predict that they will play an important role in the future of mental health care by providing innovative solutions for the self-management of mental health disorders. Some researchers are working on guidelines for mental health apps², and in the meantime, the American Psychiatric Association has developed an app rating system to help psychiatrists, clinical psychologists, psychotherapists, and other mental health practitioners evaluate the effectiveness and risks of mobile and online apps. ³ 0  0  Will mental health apps be the end of therapy? Sal Raichbach, PsyD, LCSW, believes that mental health apps have the potential to reach people who might not otherwise receive help by removing barriers to treatment. "Unfortunately, only a small percentage of people actively seek professional help for their mental health problems," he says. "This could be for many reasons: they may not be physically able to leave their homes due to severe anxiety or lack of mobility, or they may not have the financial means." Another part of the appeal of smartphone apps is their anonymity. "Apps also allow for privacy and confidentiality and can be a safe space for individuals who may be too embarrassed to admit their mental health issues in person or who may feel they will be negatively labeled or stigmatized by others," explains Dr. Raichbach. "The privacy of https://techplanet.today/post/best-mental-health-apps-a-powerful-alternative-to-when-you-cant-afford-therapy 1/4

2. 1/12/23, 12:02 PM Best Mental Health Apps: A Powerful Alternative To When You Can't Afford Therapy | TechPlanet using the app gives some individuals the sense of separation they need while still being able to find answers to their questions in the comfort of their own home." However, other mental health experts question the effectiveness of mental health apps when used in isolation. Tanisha Ranger, PsyD, a psychologist who has used a variety of mental health apps with her patients, finds them to be a great way to help people stay connected to the work they're doing in therapy, but she's critical of their use. as an alternative or substitute for traditional treatment. "I can see mental health apps being very helpful for people who can't go to sessions as often as they'd like, but I don't see them as a replacement for therapy," she says. "If a person really needs therapy, they can be a great addition, but they can't replace talking to someone who can offer individualized interpretations and insights that an app can't provide." General mental health applications With the state of the world set to crazy mode right now, who doesn't have feelings? Whatever your emotions – stress, anger, anxiety, depression – a little extra help is something we could all use, right? These apps are like little pocket therapies (not to be substituted for actual therapy) that provide accessible, easy-to-use (and sometimes fun) ways to manage any mood, help change unhealthy thought patterns, and provide effective strategies for staying positive. grounding when life feels out of control. Journy: Selfcare Day Planner Journy is rapidly becoming viewed as one of the most outstanding psychological wellness applications that anyone could hope to find. Journy furnishes individuals encountering pressure and nervousness with directed reflections, rest stories, breathing projects, and loosening up music. This application is genuinely general; whether you've never attempted contemplation or consistently practiced, you'll track down the ideal program for you. Journy App Download Links: Download Journy Android App Download Journy iOS App What's happening? What's happening? is an amazing free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, stress and more. Use the positive and negative habit tracker to maintain your good habits and break the ones that are counterproductive. We especially love the "Get Grounded" page, which has over 100 different questions to help you identify what you're feeling, and the "Thinking Patterns" page, which teaches you how to stop negative inner monologues. Try it yourself. MoodKit MoodKit uses a foundation of cognitive behavioral therapy (CBT) and provides users with more than 200 different activities to improve mood. Developed by two clinical psychologists, MoodKit helps you learn how to change your thinking and develop self- https://techplanet.today/post/best-mental-health-apps-a-powerful-alternative-to-when-you-cant-afford-therapy 2/4

3. 1/12/23, 12:02 PM Best Mental Health Apps: A Powerful Alternative To When You Can't Afford Therapy | TechPlanet awareness and healthy attitudes. The journaling feature is a great way to practice self-care by reflecting on your day, recording any unpleasant thoughts and documenting how you overcame them. mental appselfcarelifestyle In case you have found a mistake in the text, please send a message to the author by selecting the mistake and pressing Ctrl-Enter. Emily Smith is a dedicated technical consultant with years of experience creating customized solutions to meet niche requirements. Having diverse operational experience in IT and analysis, She has managed to make the most out of her career and continue down the same path.   Top 5 Mental Health Apps in 2022  Top 5 Wellbeing Apps for Mental Health in 2023 Top 5 Mental Health Apps list in 2022-23  Manish Sharma 07 November 2022 · 6 Emily Smith 04 October 2022 · 21 · 1 Emily Smith 28 November 2022 · 4 Comments (0) No comments yet Leave a Reply ? Write a response. You can use markdown Ctrl+Enter Post Comment https://techplanet.today/post/best-mental-health-apps-a-powerful-alternative-to-when-you-cant-afford-therapy 3/4

4. 1/12/23, 12:02 PM Best Mental Health Apps: A Powerful Alternative To When You Can't Afford Therapy | TechPlanet Trending Startup Ideas for Mental Health Apps in 2023 and Beyond Mental Health And Nutrition || Diet For Mental Health Mental Health Huzaifa Fayyaz 29 October 2022 · 8 Angela Zeen 03 October 2022 · 7 Techugo 05 December 2022 · 2 5 Best Apps That Help You to Leave Bad Habits and Improve Selfcare Why Mental Health & Self- Wellness is Important for You? Lisa Laflamme CBD Gummies: Best Reviews, |Relaxation From Joint Pain, Stress, Therapy In mental health|  Danielflintoff4455 17 November 2022 · 6 · 1 Emily Smith 1 week ago · 4 Lisa Laflamme CBD Gummies 19 April 2022 · 23 Posts Recently Published Podcasts Online TechPlanet Tags Last comments Radios online Authors About TheAmberPost Follow us Contact Terms of Service DevZone  Write Privacy Policy https://techplanet.today/post/best-mental-health-apps-a-powerful-alternative-to-when-you-cant-afford-therapy 4/4