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7 Small Steps to Improve Your Cardiovascular Health

Heart diseases are diseases or condition that affects the heart. It could be a blood vessel disease, heart rhythm problems, and several other congenital heart disease.

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7 Small Steps to Improve Your Cardiovascular Health

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  1. 7 Small Steps to Improve Your Cardiovascular Health Heart diseases are diseases or condition that affects the heart. It could be a blood vessel disease, heart rhythm problems, and several other congenital heart disease. The symptoms of a heart disease should not be taken usuriously especially if you have a high-risk factor such as diabetes, high blood pressure, and obesity. When you experience symptoms such as chest pain, shortness of breath, or general pain, you should seek the advice of any cardiology doctor. There are a different kind of heart disease and their treatment or medications varies. But we don’t have to wait until we get knocked down by a heart disease before taking preventive measures. According to the American heart association, there are simple steps we can apply to Improve Your Cardiovascular Health. 7 Small Steps to Improve Your Cardiovascular Health Get active

  2. To Improve Your Cardiovascular Health then you should consider getting a minimum of 150 minutes of moderate exercise weekly, and 75 minutes vigorous exercise weekly. For more information consult with Cardiovascular surgeon. Control cholesterol We should keep guard on our cholesterol level. If your LDL also known as bad cholesterol is higher than 200, you are at a high risk of having a heart disease. Ensure you make changes to your eating lifestyle. Eat better A healthy diet and lifestyle will help you fight cardiovascular disease. Visit the AHA's website for guidelines and suggestions. Manage blood pressure Learn how to manage your blood pressure, this is important to control the risk of having a heart disease. If the blood pressure is becoming abnormal, either too high or low, try making an adjustment to your lifestyle. Lose weight Being obese or overweight can increase the risk of a heart disease, try losing some pounds to decrease the risk. Reduce blood sugar Diabetes is more prone to having a heart disease, work closely with your physician to give you tips on how to manage the disease. Stop smoking Smoking can also increase the chances of having a heart disease, quit smoking to avoid premature death. To Book an instant appointment online, Check Best Cardiology doctor in your nearby Cities : Cardiologist in Bangalore Cardiologist in Chennai Cardiologist in Hyderabad Cardiologist in Kolkata Cardiologist in Delhi Cardiologist in Mumbai

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