What Is Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy (CBT) is an evidence-based form of talk therapy that focuses on how your thoughts shape your emotions and actions. Instead of digging deeply into the past, CBT encourages looking at present-day patterns of thinking and behavior. The goal is to identify unhelpful thoughts, challenge them, and replace them with balanced, realistic perspectives that support healthier emotional responses. Many people appreciate CBT because it is practical, structured, and designed with clear goals in mind.
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What Is Cognitive Behavioral Therapy
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