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Angela Outterbridge - Healthy Living Tips

Angela Outterbridge provide Healthy Living Tips.

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Angela Outterbridge - Healthy Living Tips

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  1. z Angela Outterbridge Healthy Living Tips https://angelaoutterbridge.wordpress.com/

  2. Take a Tailgate Time-out : Your tailgate spread doesn't have to sideline your weight loss plan. Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. https://angelaoutterbridge.wordpress.com/

  3. Sleep Tips to Help Kids' Weight • Remove TVs, computers, and gadgets from kids' bedrooms. • Avoid large meals before bedtime. • Develop a regular bedtime routine. • Set firm bedtimes and wake times. • Make sure the bedroom is quiet, dark, relaxing -- and not too hot or cold. https://angelaoutterbridge.wordpress.com/

  4. Help kids quiet down a few hours before bedtime. • Heavy studying, text messaging, or video games should end in early evening. • Quit Smoking: You Won't Gain Weight Quitting smoking won't make you gain weight over the long term. Some people pick up 4 or 5 pounds early on, but that's only temporary. https://angelaoutterbridge.wordpress.com/

  5. Holiday Game Plan: No Weight Gain 1. Don't arrive starving 2. Exercise every day 3.Establish ground rules with yourself 4. Keep track 5.Eat smaller portions of high-calorie dishes. 6.Save calories for the foods you love https://angelaoutterbridge.wordpress.com/

  6. Exercise Your Brain: Go Dancing You know your heart benefits from exercise. Your brain does, too. Studies show that regular, moderate exercise 30 minutes of walking. All types of exercise count, including walking, bicycling, hiking, swimming, aerobics, and weight training. https://angelaoutterbridge.wordpress.com/

  7. To Know More About Angela Outterbridge Visit on this : https://angelaoutterbridge.wordpress.com/ http://www.stumbleupon.com/stumbler/angelaoutterbrid https://twitter.com/angelaoutter https://www.behance.net/angelaoutterbridge https://www.pinterest.com/angelaoutterbri/ https://angelaoutterbridge.wordpress.com/

  8. THANK YOU

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