Health Related Exercise

1. Exercise and Fitness Health Related Exercise Enter Torfaen Working Party

2. Exercise and Fitness • Objectives: • To understand the effects exercise has on the body • To understand the benefits of exercise • To understand appropriate preparations for exercise • To understand which activities you can do and how exercise effects the way you feel Torfaen Working Party

3. Exercise and Fitness Contents 1 Preparing for Activity 2 Safety 3 Warm Up 4 Cool Down 5 Muscles, Bones and Joints 6 The Heart 7 More Reasons to Exercise! 8 What Can You Do?

4. Exercise and Fitness Health Related Exercise Click on the activity Activity 1 Preparing for Activity Activity 5 Muscles, Bones and Joints Activity 2 Safety Activity 6 The Heart Activity 3 Warm Up Activity 7 More Reasons to Exercise! Activity 8 What Can You Do? Activity 4 Cool Down

5. Answers Preparing for Activity Can you think of items of clothing that are appropriate or inappropriate for PE? Appropriate Inappropriate Contents

6. Answers Safety Which of these statements are true? • When Lifting • Bend your knees • Keep your back straight • Stand far from the object you’re lifting • Bend your back • When Carrying • Make sure there are enough people • Never keep your back straight • Stand close to the object you’re carrying • Use one hand Contents Next

7. Answers Safety Which of these statements are true? • When Standing • Keep your shoulders back • Keep your back straight • Hands in pocket • Look to the floor • When Sitting • Don’t slouch • Be still • Sit on your knees • Play with your hair Contents Previous

8. Answers Warm Up Raising Temperature M A R C H T D F Z T J O G R Y S K I P P I P H I U E E B O A Y D M T B L K K L E S L R E O G S C E Contents Next

9. Answers Warm Up Joint Mobility Contents Previous

10. Answers Cool Down Put these activities in order (Most to Least Active) Beginning of Cool Down Knee liftsWalk on the spotJoggingShoulder CirclesRunQuick WalkStretches (Hold for 10 – 15 seconds) End of Cool Down Contents Next

11. Answers Cool Down • A ‘Cool Down’ should: • Raise or Lower your heart rate? • Increase or Decrease rate of breathing? • Raise or Lower body temperature? Contents Previous

12. Answers Muscles, Bones and Joints This is the knee joint. Is it a hinge or ball and socket joint? Why do we need bones? What happens to joints when muscles contract? Contents Next

13. Answers The Heart What do we call the vessels that take blood away from the heart? What do we call the vessels that take blood to the heart? Contents Next

14. Answers Keeping Healthy When you exercise the body uses more E_______. The body needs O________ and N_________ to make e_____. The M________ turn O_________ and N________into energy. O________and N_______ get to the muscles through the blood. The H_______ pumps the blood around the body. When exercising the H_____ beats F_____ in order to meet the bodies needs. Regular E_______ and a B_______ diet helps to keep the body healthy. Contents Previous

15. Answers More Reasons To Exercise! Can you give examples? Exercise makes me feel? Exercise is good because? Contents

16. Answers What Can You Do? To stay healthy, we should take part in 30 to 60 minutes of Moderate exercise EVERY DAY. Your ideas for exercise! Contents

17. Preparing for Activity Can you think of items of clothing that are appropriate or inappropriate for PE? Appropriate Inappropriate (Activity Specific) Trainers Bare feet Shorts T Shirt Hair tied back Earrings Rings Necklace Shoes School Uniform Return

18. Safety Which of these statements are true? • When Lifting • Bend your knees • Keep your back straight • Stand far from the object you’re lifting • Bend your back • When Carrying • Make sure there are enough people • Never keep your back straight • Stand close to the object you’re carrying • Use one hand X X X X Return

19. Safety Which of these statements are true? • When Standing • Keep your shoulders back • Keep your back straight • Hands in pocket • Look to the floor • When Sitting • Don’t slouch • Be still • Sit on your knees • Play with your hair X X X X Return

20. Warm Up Raising Temperature M A R C H T D F Z T J O G R Y S K I P P I P H I U E E B O A Y D M T B L K K L E S L R E O G S C E Return

21. Warm Up Joint Mobility Return

22. Cool Down Put these activities in order (Most to Least Active) Beginning of Cool Down Knee liftsWalk on the spotJoggingShoulder CirclesRunQuick WalkStretches (Hold for 10 – 15 seconds) 5 4 2 6 1 3 7 End of Cool Down Return

23. Cool Down • A ‘Cool Down’ should: • Raise or Lower your heart rate? • Increase or Decrease rate of breathing? • Raise or Lower body temperature? Return

24. Muscles, Bones and Joints This is the knee joint. Is it a hinge or ball and socket joint? A = Hinge Why do we need bones?A = Support, Protect What happens to joints when muscles contract? A = Move Return

25. The Heart What do we call the vessels that take blood away from the heart? A = Veins What do we call the vessels that take blood to the heart? A = Arteries Return

26. Keeping Healthy When you exercise the body uses more Energy. The body needs Oxygen and Nutrients to make energy. The Muscles turn Oxygen and Nutrients into energy. Oxygen and Nutrients get to the muscles through the blood. The Heart pumps the blood around the body. When exercising the Heart beats Faster in order to meet the bodies needs. Regular Exercise and a Balanced diet helps to keep the body healthy. Return

27. More Reasons To Exercise! Can you give examples? It helps keep me healthy Happy I meet new people It’s a laugh Challenged Tired out Exercise makes me feel? Exercise is good because? Hot Excited I can get out doors. I learn new things. I can be part of a team. Successful Return

28. What Can You Do? To stay healthy, we should take part in 30 to 60 minutes of Moderate exercise EVERY DAY. Brisk Walking Play sport Cycling Your ideas for exercise! Swimming Go to the Gym. Skipping Return