When it comes to nutrition, choose Abbott
When it comes to health drinks for adults in India, there are many options available, however, water is the best option. Water has no calories in it and you can find it everywhere. Everything needed by the body is provided by water; it helps in restoring the fluids lost in the process of metabolism, sweating, breathing, and the removal of waste. It is your best option if you want to rehydrate your system or quench your thirst. How much water is required? There isn’t any particular amount of water needed for the day. Nevertheless, according to the Institute of Medicine, men and women should consume about 15 (125 ounces) and 11 (91 ounces) cups respectively. It is important for you to note that this is not the daily target set, but a general guide. For most people, 8 percent of the water consumed comes from beverages and other foodstuffs. Water is a sugar-free choice and excellent substance that is free of calories. Water can taste bland initially for those who have become a victim of drinking sweet beverages. To increase the consumption of water without losing its flavor, you can try refreshing when tasty with water-based beverages. Infused water: Rather than buying expensive water flavored in the grocery store, why not make yours at home. You can add the following to a pitcher of water or cold glass. • Crushed fresh mint • Crushed berries • Sliced cucumber or sliced fresh ginger • Sliced citrus fruits or zest (lemon, lime, orange, grapefruit) Sparkling water with a splash of juice Sparkling juices have many calories as sugary soda pop does. Rather make your own sparkling juice from the comfort of your home with 12 ounces of sparkling water and just an ounce or two of juice. For additional flavor, add sliced citrus or fresh herbs like mint. Beverages to limit Ensure you avoid drinks that have sugar because they have no nutrients and contain many calories. The consumption of drinks with high sugar content can lead to an increased risk of type 2 diabetes, weight gain, gout, and cardiovascular diseases. Averagely, fruit punch or sugar-sweetened soda comprise of about 150 calories. The intake of sugar-sweetened soft drink daily and without cutting back on the calories can make you add up about 5 pounds of weight per year. One way of lowing your risk of having type 2 diabetes and controlling your weight is by cutting back your intake of sugary drinks. Sports drinks are made to give athletes electrolytes, carbs, and fluid during high-intensity workouts that go for more than an hour. For other people, they are just another source of calories and sugar. Finally, energy drinks have much sugar as soft drinks. They have enough caffeine to increase your blood pressure Author’s Bio Thomas Amos in this post looks at water as the best health drink for adults in India to provide the needed benefits for the body.
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