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A Care Partner’s Guide to Stationary Cycling Success

Caring for a loved one living with dementia or Memory Loss can be both rewarding and challenging. One beneficial activity you might not have considered yet is stationary cycling.

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A Care Partner’s Guide to Stationary Cycling Success

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  1. Pedal Towards Wellness: A Care Partner’s Guide to Stationary Cycling Success Memory & Company 905.888.8808 info@memoryandcompany.com

  2. Caring for a loved one with Memory Loss comes with unique challenges, but staying active can improve their well-being. Stationary cycling offers a safe, engaging way to boost physical health, cognitive function, and mood. Introduction

  3. Supports Cognitive Function 🚴– Gentle exercise improves memory & mood. Enhances Physical Health 💙– Strengthens muscles, improves circulation. Boosts Emotional Well-Being 😊 – Encourages engagement & reduces stress. Backed by Research 📊 – Studies show cycling benefits the brain & body. Why Stationary Cycling?

  4. Consult a Healthcare Provider – Ensure cycling is suitable. Choose the Right Bike – Options for all mobility levels. Set Up for Success – Proper seating, ventilation & safety precautions. Start with Realistic Expectations – Gradual adaptation builds confidence. Before You Begin

  5. Recumbent Bikes 🚲 – Best for balance & comfort. Upright Bikes 🚲 – Ideal for those with core strength. Pedal Exercisers 🚲 – Perfect for limited mobility. Key Features 🚲 – Stability, easy mounting, simple controls. Choosing the Right Equipment

  6. Location Matters – 🏡 Well-lit, ventilated, & obstacle-free. Make It Enjoyable – 🎵Add music, scenic views, & comfort. Comfort First – 🚲 Adjustable seats & easy-to-reach essentials. Hydration & Support – 🚰Keep water & assistance nearby. First Session Success Tips

  7. Resistance to Exercise? 🚫 – Start with seated movements. Balance Concerns? ⚖️ – Use bikes with backrests & provide support. Loss of Interest? 😕 – Add music, videos, or social elements. Set Small Goals 🏆 – Track progress for motivation. Overcoming Challenges

  8. Engage & Motivate 🚴‍♂️ – Exercise with family, use virtual rides, and set fun challenges. Explore & Track 🌎 – Enjoy scenic virtual trails and monitor progress. Prioritize Safety ⚠️ – Watch for fatigue, take breaks, stay hydrated, and have an emergency plan. Making It Fun, Engaging & Safe

  9. Memory & Company’s Respite Hotel offers a safe, supportive space for both short- and long-term stays, ensuring engaging activities and professional care for those living with Memory Loss. Our accommodations are designed specifically to enhance the lives of both the person living with Memory Loss and their care partner. Memory & Company’s Respite Hotel Service

  10. Markham Club Address: 100 Renfrew Drive, Suite 110 Markham, Ontario Canada L3R 9R6 Email: markham@memoryandcompany.com Email: info@memoryandcompany.com Contact Number: 905.888.8808 Oakville Club Address: 407 Iroquois Shore Road, Unit 1 Oakville, Ontario Canada L6H 1M3 Email: oakville@memoryandcompany.com https://memoryandcompany.com/ Memory & Company

  11. Thank you!! Memory & Company 905.888.8808 info@memoryandcompany.com https://memoryandcompany.com/

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