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Trauma can deeply affect a personu2019s emotional, mental, and even physical well-being. Whether it stems from childhood experiences, accidents, abuse, or sudden life events, unresolved trauma often lingers in the background of our daily lives. In todayu2019s digital world, online counselling has emerged as a powerful and accessible tool for individuals seeking support u2014 especially those living in Kerala and urban hubs like Kochi.<br><br>Understanding Trauma and Its Impact<br>Trauma isnu2019t just about what happened to you u2014 itu2019s also about how your mind and body respond. Common symptoms of trauma include anxiety
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