Adam Steer Body Weight Burn PDF EBook

1. Bodyweight Burn The Bodyweight Burn is a digital (downloadable) bodyweight training program with videos and ebooks, to help people lose fat and build lean muscle. New BW3 workout methods fly in the face of the “experts” by quickly stripping 21 lbs of ugly unhealthy fat from your body in just 21 minutes a day — in your own home, all while enjoying your favorite “forbidden” foods. The Bodyweight Burn System is a natural, sustainable and enjoyable method of losing weight and reshaping your body. Click Here To Download Bodyweight Burn Here’s why Bodyweight Burn is your best choice to get started today: 1. These workouts are short but they pack a serious fat burning punch. Let’s face it, the holidays have a way of getting out of control. And unless you’ve got a plan, you’re going to skip your workouts. Well, you would on any other program. But every session in the Bodyweight Burn BW3 Workout System is exactly 21 minutes long. And the workouts are all equipment-free. That means you WILL stay on track over the holidays. 2. You’ll actually ENJOY working out again. There’s no drudgery or boredom with the BW3 Workout System. The exercises are fun. 3. Strategically synching your diet and workouts will turn you into a 24 / 7 fatburning machine. That means you can afford a little more leeway during the holidays.

2. 4. You’re going to lose a LOT of fat without turning your life upside down. Short 21-minute workouts and easy to stick to diet guidelines mean you’ll finally get EXCITED about your fatloss plan. 5. It also explains why there’s really no such thing as a “forbidden” food. In fact… You can even EAT CARBS. Actually, you can eat whatever you want. You just have to plan those meals strategically. Healthy lean muscle mass does more than just burn calories. It has a huge role to play in how you store calories and how well you burn your body’s fat stores for fuel. There are three key “blocks” that must be included in any effective fat loss plan. 1. BW Cardioflow Workout 2. BW Afterburner Workouts 3. BW Metabolic-Muscle Workouts Because it brings all the pieces of the puzzle together, Bodyweight Burn keeps your metabolism roaring 24/7. So you

3. never have to resort to extreme measures like marathon workout sessions and deprivation diets. You’re just steps away from building your own superstar body. But do you know the best thing about all this? You can keep that body for life. Bodyweight Burn teaches you habits and actions that’ll set you free from the nutrition traps and workout dangers that have been costing you the body of your dreams… Investing in Bodyweight Burn isn’t just about losing that last 10, 20 or even 50 pounds. BW Cardioflow is the special take on “Slow Cardio,” and it’s an essential ingredient in rapid fat loss. Cardioflow puts you squarely in the “fat burning zone.” That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel. So what makes Cardioflow so much better than something like jogging? With Cardioflow you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter. The BW3 Workout System and the Carb-Synch Diet will help you reach that goal quickly. But you’ll come through that challenge with something greater… A complete system you can continue to use for the rest of your life. The best thing is, you can do it anywhere & anytime. Already have a “favorite” program you love to go back to again and again? Great!

4. Bodyweight Burn will complement it — and we may even be able to accelerate your results. Yiy’ll learn exactly how to optimize any program by using components of the BW3 Workout System. Bodyweight Burn is the most strategic, time efficient, easy to implement program you’ll ever see. And it’ll build you a body that you can be proud of. Click Here To Download Bodyweight Burn