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Do you find that youu2019re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If youu2019re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle
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DevelopingaHunchback? YouMightHaveUpper CrossedSyndrome,But PhysicalTherapyCanHelp! Doyoufindthatyou’realwaysbeingtoldtositupstraight?Doyounoticethatyouhaveshoulder pain afterwork?Areyoudevelopingahunchback?Ifyou’renoddingyestothesequestions,chancesareyou haveUpperCrossedSyndrome,orUCS.Thisisamuscleimbalancethatoccursintheheadand shoulders.Itisoftenfoundinpeoplewhoworkdeskjobsorsitwithpoorpostureformostoftheday. Asaresultofthis,theyhaveweakcervicalflexorsandlowertrapeziusmuscles (whichformastraightline whenlookingfromtheside) andtightuppertrapeziusandpectoralmuscles (formingthecrosswhen lookingfromtheside).Wow!That’salotofwiresbeingcrossed!UCScausesaperson’sheadto seeminglyleanforward,theirbodytoappearhunched,andtheirshoulderstoacheoften. Ifyou’vebeendiagnosedwithUCS,ornoticeanyoftheabovesymptoms,callourofficetodaytospeak withaphysicaltherapistaboutcorrectingtheproblembeforeit’stoolate.
SymptomsofUpperCrossedSyndrome Peoplestrugglingwiththisconditionnormallyappearstoopedoverwithroundedshoulders.Accordingto Healthline,thisisbecausethedeformedmusclesputstrainonthesurroundingjoints,bones,musclesand tendons.BelowisalistofsymptomsthataccompanyUCS: Headache Neckpain Weaknessinthefrontoftheneck Straininthebackoftheneck Painintheupperbackandshoulders,aswellasthelowerback Tightnessandpaininthechest TroublewithsittingtoreadorwatchTV Troubledrivingforlongperiods Painandreducedmovementintheribs HowCanAPhysicalTherapistTreatUpperCrossed Syndrome? PhysicaltherapyisthebestroutetogowhenitcomestoUpperCrossedSyndrome.Notonlycanaphysical therapistrelievepainsymptoms,buttheycanalsoeliminateunderlyingcausesforyourpain.You’dbe surprisedatwhatyoudon’tknowaboutyourbody! Yourphysicaltherapistcancreateacustomtreatmentplanthatwilladdressyourpainlevelsaswellasyour symptoms.Typically,yourphysical therapytreatmentplanwillbedividedintothreeparts – stretchingthe uppertrapeziusandpectoralmuscles,strengtheningthecervicalflexorsandlowertrapeziusmuscles,and trainingyoutomakeposturaladjustmentsthroughoutthedaytoavoidfuturerecurrence.Itseemslikealot, butdon’tworry!That’swhatyourphysicaltherapistisherefor.Readontolearnmoredetailsabouteach partofthistreatmentmethodforUCS.
Stretching – WhenitcomestoUpperCrossedSyndrome,thefirstthingtofocusonisrestoring shortenedmuscles.Whenonemuscleistightenedorshortened,theoppositemusclerelaxes. Strengthening – Strengtheningexercisesinyourphysicaltherapytreatmentwilltargetthecervical flexorsandlowertrapeziusmuscles.Themostbasicstretchisonecalledthe “chintuck.” Yourphysical therapistwillinstructyoutolayonyourbackwithyourkneesbent,withoutapillowtosupportyour head.Next,bringyourchinasclosetoyourneckaspossible,whilekeepingthebackofyourheadon thefloorandyourmouthclosed. Postural Correction – Youcandohoursuponhoursofstretchingandstrengtheningexercisesbutit’ll befornothingifyoudon’taddressyourposture!ThisistheproblemthatlandedyouwithUCSinthe firstplace.So,toaddressit,practicestandingwithyourbackandthebackofyourheadagainstawall. Youcanalsogetastandingdeskoradjustyourowndesktoberaisedupabittoallowforamoreneutral posturesittingposition.Payattentiontoyourpostureasyoutext,typeonacomputer,cookinthekitchen, ordrive. ContactOurOfficeToday! It’seasyforpeopletoputoffcorrectingsomethingliketheirposture,becausethey’vebecomesousedto slouchingorbeinghunchedover. Notonlywillyoulookbetterfromaposturalperspective,youwillseebiggergainsinyourathletic performance.FormoreinformationaboutUCSortofindoutmoreaboutthethree-partroutinefor correctingthisissue,contactFullPotentialPhysicalTherapytoday.We’rereadyandwaitingforyourcall, andwecan’twaittoseetheimprovementsyou’reboundtomakeinourcare. Original Source: https://fullpotentialpt.com/developing-a- hunchback-you-might-have-upper-crossed-syndrome-but-physical- therapy-can-help/