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Pain and Inflammation Could Be a Thing of the Past with Simple Diet Changes!

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. Itu2019s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact STAR Physical Therapy regarding how we can help treat your pain and inflammation.

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Pain and Inflammation Could Be a Thing of the Past with Simple Diet Changes!

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  1. Pain and Inflammation Could Be a Thing of the Past with Simple Diet Changes! starptclinics.com DID YOU KNOW A NUTRITIONAL DIET COULD HELP YOU BEAT YOUR PAIN? Areyouexperiencingpainandinflammationinyourjoints?Manypeoplemaynotrealizethatnutrition canplayacrucialroleinpreventingandeveneliminatingtheseconditionsinthebody. It’simportanttounderstandwhatpainandinflammationare,thecausesandsymptoms,andhowboth nutritionandphysicaltherapycanhelp.ContactSTARPhysicalTherapyregardinghowwecanhelp treatyourpainandinflammation. WHAT’S THE CAUSE OF MY PAIN AND INFLAMMATION? Inflammationisthebody’snaturalresponsewhenit’stryingtohealorprotectitself.This,ofcourse,is usuallyagoodthing.Inflammationisharmfulwhenitbecomesachroniccondition.Painand inflammationareoftenconnected. AccordingtoHarvardHealth,chronicinflammationcanalsoleadtoavarietyofhealthailmentssuchas heartdiseaseanddiabetes.

  2. WHAT CAN I DO ABOUT MY PAIN AND INFLAMMATION? Nutritioncanplayamajorroleinhowmuchpainandinflammationyoustrugglewith.Youmaybeeating foodsthatcontributetoincreasedinflammationthroughoutthebody.Thereareseveraltypesoffoods thatareknowntocauseinflammation.Thefollowingarethosemostoftenconsumedthatcan contributetotheseconditions: Processed Meats – Smokedmeats,sausage,andbaconarenormallyprocessedandcontainhigh amountsofsodium.Eatingthesefoodscanincreaseinflammation. Added Sugar – Foodsthathaveaddedsugarthatisn’tnaturallyoccurringcanincrease inflammation.Regulartablesugarandcornsyrupwithhigh-fructosearethetwomaintypesof addedsugar. White Bread & Pasta – Theserefinedcarbsareoftenreferredtoas “emptycalories” andcancause excessiveweightgain,whichcanleadtoinflammation. Evenwhatyoudrinkcanaffectpainandinflammation.Sodaisoneoftheworstculprits.Mostsodasnot onlycontainlotsofsugarbutunhealthypreservativessuchassodiumbenzoate.Excessiveamountsof alcoholshouldalsobeavoided.Inadditiontoavoidingorlimitingcertainfoods,therearemanyhealthy foodsyoushouldincludeinyourdiet: Fish – Fishisrichinomega-3fattyacids,whichcannaturallyreduceinflammation.Salmon,cod, tuna,bass,andhalibutareallgreatchoices. Garlic – Byitselfgarlicmaynotbeveryappetizing,butitcanaddflavortocountlessdishes.Garlic containsdiallyldisulfide,whichhasanti-inflammatoryproperties. Beans – Trypinto,garbanzo,red,orblackbeans.They’reallgoodforeasinginflammationandare alsogoodsourcesofproteinandfiber. Thereareseveralsymptomsassociatedwithinflammation.Theseoftenincludeswelling,redness,joint painandstiffness. Ifyou’resufferingfrompainandinflammationchangingyourdietcouldimproveyourmuscles,joints, andoverallhealth.

  3. PAIRING PHYSICAL THERAPY WITH NUTRITION Whilechangingyourdietisagoodstart,itmaynotbeenoughtoeliminateongoinginflammationand pain.Physicaltherapymaybeabletohelpreduceoreveneliminatethepainyou’reexperiencing. Thereareseveralmethodsaphysical therapistmayuse.Afewtechniquescouldincludemanual therapies,dryneedling,orevenultrasoundtreatments. Morebasicmethodsmightincludeusingheatoricetherapy.Aphysicaltherapistmayevengiveyou stretchingandmotionexercisesyoucandoathome SAY GOODBYE TO YOUR PAIN Youwouldbesurprisedtofindoutthatmanystillareunawareoftherelationshipbetweenahealthy bodyandgoodeatinghabits.Thebenefitsofthislifestylehavebeenproventimeandtimeagainasan efficientandsurgeryandprescriptionfreewayoftreatment.Osteoarthritisisaconditionthataffects multiplepartsofthebody,wearingdowncartilageattheendsofbonescausingthemtorubagainst eachother.It’sthemostcommonformofarthritisandmillionsofpeoplestrugglewithiteveryday. Accordingtoa study conducted in 2014,evidencecollectedduringitsuggestedthatpatientswith Osteoarthritisbenefitedfromanimproveddietandexercise,helpingtoalleviatethepaininoverweight andobesepatients.Healthierlivingshouldalwaysbeginwithphysicaltherapy,peoplewhocan recommendtherightstepsanddirectionstotaketohelpyouachieveahealthierbody. READY TO FIND RELIEF? Closelywatchingwhatyoueatanddrinkmaybeabletodramaticallydecreasethepainand inflammationyouexperience.TheAmericanPhysicalTherapyAssociationstatesthatthereisan obviouslinkbetweennutritionandpain.Physicaltherapymayalsohelpaswell.Makesuretofinda physicaltherapistthathasexperiencespecificallytreatingpainandinflammation.ContactStarPhysical Therapytodaytoreceivemoreinformation. Original Source: https://starptclinics.com/pain-and-inflammation- could-be-a-thing-of-the-past-with-simple-diet-changes/

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