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Health Benefits of Banana

Let’s alter the statement and conclude it saying, a banana a day keeps a doctor away. From children to adults everyone likes these sweet tasting fruit which are now neatly packed and can be carried in your purse.

Beckyjane
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Health Benefits of Banana

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  1. Health Benefits of Banana Copy Right@Beautyepic.com

  2. Control blood Pressure • Preserving Memory and Boosting Mood • Digestion and Weight Loss • Depression and Mood • Normal Heart Function Copy Right@Beautyepic.com

  3. Cardiovascular prevention of peptic ulcer EYES Maintenance of night vision Bone Protection form breakdown • Intestinal • Electrolyte replacement in diarrhea • Ease of constipation Kidneys Decreased risk of cancer Copy Right@Beautyepic.com

  4. Regulates Digestion • Excellent source of fiber • Eliminate the harmful bacteria • Prevent and cure ulcer • Block off Hydrochloric acid Copy Right@Beautyepic.com

  5. Eat bananas for breakfast • Eat Normally for lunch & Dinner • Drink Only Water or Green Tea • Chew more & eat mindfully • Stop eating When 80% full • Afternoon Snack: Chocolate/cookie • get Early to bed Exercise With out being stressed • Banana more help for Health Copy Right@Beautyepic.com

  6. Banana for Health & Skin • Get instant energy • Keeps you regular • reduce blood pressure & the risk of heart disease • Scavenge harmful oxygen free radicals • Reduce menstrual cramps • help grow strong bones • power the brain Copy Right@Beautyepic.com

  7. Copy Right@Beautyepic.com

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