Kickboxing and Boxing gym in Silver Spring MD

1. Top Benefits of including Kickboxing as a Part of Your Day-to-Day Fitness Workout can be intimidating; but it can mean the opposite if you know how to make things work. This aforementioned point is worth of consideration as most of us at this moment are stuck in a workout rut. The fall of the corona virus pandemic has made most of the fitness enthusiasts search for some amount of motivating fitness routine. So, if you are also one among the lot- try Kickboxing and Boxing gym in Silver Spring MD. Kickboxing workouts combine martial arts techniques along with heart-pumping cardio, which means you get a total body workout. PS: This implies that now you don’t have to try ‘n’ number of exercises as one alone is enough to help you relax, rejuvenate and refresh your body. So, whether you are a fitness newbie or long-term gym aficionado, undertaking a kickboxing workout at least once every week. Here’s a list of things that happen when you try kickboxing: Tone Your Body: When you are looking for a sure shot way to tone your arms, legs, or core- the Best kickboxing gym in Rockville Maryland can actually drive promising effects on your body. If you’ve taken a kickboxing class earlier, the constant movement throughout the workout will show in the way your muscles become more defined. Learn Self-Defense: Did you know? Kickboxing is not only great for your mind and body, but it can be used as a self-defense measure to shield and sail smooth through the rough times. PS: “Kickboxing uses jabs andstrikes that can be transferred into practical defense applications”- Addy Hernandez.

2. Burn Calories: Kickboxing is a high-intensity, high-impact workout that will have your body moving. Your heart rate will be raised throughout the session which will make you burn calories. A study undertaken by Duke University found that aerobic exercise, like kickboxing, was the most effective way to reduce belly fat, a problem area for fat accumulation, according to Duke’s study. Relieve Stress: On certain days when you are feeling low or are completely de-motivated- get rid of all those negative vibes by punching them straight. Forget dwelling on your worries- when you’re enjoying your kickboxing session, you won’t be able to think of anything after that. Improve Endurance: Heavy workout is one go-to means to build endurance. And the best part of learning kickboxing is to learn when to breathe during your workout session to prevent getting winded. Contact Us: 4940 St Elmo Avenue Bethesda, MD Phone: 202-595-4882 Email: info@bethesdaboxing.com Website: https://www.bethesdaboxing.com/ Blog: https://bethesdaboxingandkickboxingacademy.wordpress.com/2020/09/12/what-should- you-be-looking-for-in-a-kickboxing-gym/