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Benefits Of Swimming

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Benefits Of Swimming

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  1. BENEFITS OF SWIMMING Best Recreational Activity Swimming is one of the best forms of extracurricular activities that can be pursued by the kids. The light workout not only keeps them to relax but also relieves stress and improves mood. Keeps Kids Healthy The activity utilizes each and every part of the body and is therefore a fantastic aerobic activity. It is also a low impact exercise that helps to increase the flexibility and improve posture of the body. Enhances Strength & Coordination Synchronization of the arms and legs movement with breathing, while swimming helps to develop strength and coordination. Can Make You A Better Runner Swimming increases the ability to effectively utilize oxygen and also enhances your ability to endure. This strength assist to make kids good runners. Other Benefits Is Great For Your Lungs Beneficial For Every Age Group Makes You Look Younger Improves Blood Flow Presented By www.bgctx.org Boys & Girls Clubs of Central Texas 304 W Ave B, Killeen, TX - 76541 Phone: (254) 699 - 5808

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