How to become a pro in surfing with Blue Surf CR

1. HOW TO BECOME A PRO AT SURFING Visit Our Website www.bluesurfcr.com

2. Take Beginner Lessons Taking beginner lessons is a fundamental step on the path to becoming a skilled surfer. Research and Choose a Reputable Surf School: Experience top-notch Coach Surfingwith our Personalized Surf Coaching Program. Dive into an immersive Surf Program tailored to elevate your skills at Blue Surf. Understand Safety Measures: Before hitting the waves, instructors will cover safety measures, including how to navigate rip currents, identify safe zones, and use surf equipment safely.

3. Choose the Right Beginner Board Selecting the right beginner board is a crucial step on your journey to becoming a good surfer. The type of board you choose can significantly impact your learning curve. Longboard or Soft-Top: These boards are typically larger, providing better stability and easier paddling for beginners. A longboard, generally 8 to 10 feet long, is an excellent choice for learners. Board Volume: High Volume Boards: Look for boards with higher volume, as they are more buoyant and stable. Volume is often indicated in liters, and a higher volume is beneficial for beginners.

4. Learn Ocean Awareness Ocean awareness is a critical aspect of becoming a proficient surfer. Understanding the ocean's dynamics, waves, and safety considerations enhances your surfing experience. Study Wave Formation: Learn how waves are formed, including the influence of wind, storms, and distant weather patterns. Understand how wave energy travels across the ocean. Read Wave Patterns: Observe the movement and behavior of waves at your chosen surf spot. Recognize where waves break, how they reform, and any patterns in their frequency and size.

5. Start on Small Waves • Choose the Right Spot and Right Board: Look for a beach with a sandy bottom and small, consistent waves. Avoid crowded surf breaks initially. • Begin with a long board or a foam board. These provide better stability and are easier for catching smaller waves • Learn Ocean Awareness: Learn how waves form and break. Understanding the basics of wave dynamics will help you position yourself correctly. Plan your surf sessions around favorable tide and wind conditions. Early mornings often provide calmer conditions for beginners.

6. Improve Your Balance • Improving your balance is a critical aspect of becoming a proficient surfer. Experience the synergy of Surfing Therapy for Health and Wellness through our expert Costa Rica Surf Lessons. • Balance Exercises on Land: • Yoga: Incorporate yoga into your routine, focusing on poses that enhance balance, such as Warrior III, Tree Pose, and Downward Dog. • Bosu Ball Exercises: Use a Bosu ball for exercises like squats, lunges, and one-legged stands to simulate the instability of a surfboard.

7. Learn to Fall Safely • Learning to fall safely is an essential skill for surfers, as it helps prevent injuries and builds confidence in the water. • Practice Falling on Land: Before hitting the water, practice your falls on land. Mimic the motions of falling off a surfboard, including diving forward and to the side. • Avoid Diving Headfirst: Never dive headfirst into shallow water. Always fall feet first to minimize the risk of head and neck injuries. • Fall Away from the Board: When you sense that you're losing control, try to fall away from your board. This reduces the chances of the board hitting you.

8. Contact Us www.bluesurfcr.com bookings@bluesurfcr.com Santa Teresa, Costa Rica