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Brad Kearns - Raise The Bar!

Brad Kearns, NY Times bestselling author, Guinness WR Speedgolfer, #1 USA 55-59 high jumper, former US national champion and #3 world-ranked pro triathlete, and host of the B.rad podcast.

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Brad Kearns - Raise The Bar!

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  1. Brad Kearns – Raise The Bar

  2. About Brad Kearns • “Athletics and fitness have always been a centerpiece of my life. I’m passionate about pursuing peak performanceforever, inspiring others to do the same, and having fun along the way!” • Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track & field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. • He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

  3. Course Components • Video • Instructional videos to learn dozens of different exercise options and suggested routines, including progressions for all ability levels Motivational tips and insights for habit forming, consistency, and gradually escalating your commitment and degree of difficulty over time Brad’s complete 40-minute daily routine with detailed narration and exercise descriptions • Audio • Guided follow-along audio (.mp3) for the “Sun Salute Plus Supine Seven” suggested routine • eBooks • 50-page Guide To Developing The Ultimate Morning Exercise Routine with description of benefits, how to get started, and how to perform each exercise in three suggested routines (65 different exercises) Amazing Feets: How to transition to a barefoot-dominant lifestyle Longcuts To A Longer, Healthier Life: Diet, exercise, sleep, and stress management tips

  4. Benefits • Ongoing SupportEmail support from expert staff to help you succeed on your journey • Total Body ConditioningComprehensive set of exercises builds functional fitness for all athletic endeavors • Healthy Habit-FormingRepeating the exact same template of exercises every morning wires the brain for success • Fitness BoostRaise the platform from which you launch all formal workouts

  5. Injury PreventionCustomized challenges improve weaknesses and boost resiliency • ScalableStart slow and build your commitment naturally and effortlessly over time • All Fitness LevelsThree suggested routines and numerous variations, from complete novice to extreme athlete • MindsetImprove focus and discipline in all other areas of life

  6. About the Course Material • Rationale and benefits for starting your day with a deliberate morning exercise routine. • Circadian rhythm benefits of starting your day with exercise and exposure to natural light • Escalating small habits into bigger habits, and leveraging your exercise habit into other lifestyle goals • Brad Kearns's Athletic Daily Routine of 33 challenging and diverse exercises, detailed in PDF and instructional videos (scalable from intermediate to advanced) • Super-Safe Sun Salutation And Supine Seven Routine (novice to intermediate) • Gentle Skeleton Setting Routine (novice) • Seven optional add-on exercises to obtain additional fitness benefits and prevent/heal injuries Eight fail-safe tips for actually getting started, making it happen, and sticking to it • Shopping list for suggested fitness items (although nothing is mandatory except a cushioned surface!)

  7. Books From Mark Sisson and Brad Kearns

  8. Pursue Peak Performance With Passion Throughout Life! • Brad Kearns, New York Times bestselling author, Guinness World RecordSpeedgolfer and 2020 #1 USA Masters age 55-59 high jumper, invitesyou to slow down, take a deep breath, take a cold plunge, and get overthe high-stress, tightly-wound approach that often leads todisappointment and burnout. • The B.rad podcast and Brad’s books,eBooks, videos, and online multimedia courses honor a light-heartedapproach to kicking ass.

  9. For more information about Nytimes Podcast, Carnivore Diets and visit Brad Kearns.

  10. Thank you

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