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Change Your Life — first thing in the morning!

Brad Kearns, NY Times bestselling author, Guinness WR Speedgolfer, #1 USA 55-59 high jumper, former US national champion and #3 world-ranked pro triathlete, and host of the B.rad podcast

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Change Your Life — first thing in the morning!

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  1. Change Your Life — first thing in the morning!

  2. About: • Start Your Day with a Winning Habit • Mounting research reveals that starting your day with a well-formulated exercise routine improves energy, mood,  focus, and discipline. You set the tone for a productive day, and dramatically elevate your baseline fitness level with an empowering daily habit. • This online course provides step-by-step guidance to custom design a morning movement routine that feels right to you, and where you can build upon your commitment over time. You’ll start gradually with a routine that’s at “medium” difficulty for you, but you’ll get fitter and stronger over time so your medium becomes pretty awesome!

  3. Course Components Video Instructional videos to learn dozens of different exercise options and suggested routines, including progressions for all ability levels Motivational tips and insights for habit forming, consistency, and gradually escalating your commitment and degree of difficulty over time Brad’s complete 40-minute daily routine with detailed narration and exercise descriptions Audio Guided follow-along audio (.mp3) for the “Sun Salute Plus Supine Seven” suggested routine eBooks 50-page Guide To Developing The Ultimate Morning Exercise Routine with description of benefits, how to get started, and how to perform each exercise in three suggested routines (65 different exercises) Amazing Feets: How to transition to a barefoot-dominant lifestyle Long cuts To A Longer, Healthier Life: Diet, exercise, sleep, and stress management tips

  4. Benefits • Ongoing Support • Total Body Conditioning • Healthy Habit-Forming • Fitness Boost • Injury Prevention • All Fitness Levels • Mindset

  5. About the Course Material • Rationale and benefits for starting your day with a deliberate morning exercise routine • Circadian rhythm benefits of starting your day with exercise and exposure to natural light • Escalating small habits into bigger habits, and leveraging your exercise habit into other lifestyle goals • Brad Kearns's Athletic Daily Routine of 33 challenging and diverse exercises, detailed in PDF and instructional videos (scalable from intermediate to advanced)

  6. Super-Safe Sun Salutation And Supine Seven Routine (novice to intermediate) • Gentle Skeleton Setting Routine (novice) • Seven optional add-on exercises to obtain additional fitness benefits and prevent/heal injuries • Eight fail-safe tips for actually getting started, making it happen, and sticking to it • Shopping list for suggested fitness items (although nothing is mandatory except a cushioned surface!) • For more information about Quick Morning Exercise Routine and visit: https://bradkearns.com/morning-routine/

  7. introducing… The Comprehensive Guide To Developing The Ultimate Morning Exercise Routine

  8. Thank You

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