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We OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE

<br>My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.

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We OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE

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  1. Brandi Jackson Wellness

  2. I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.

  3. I'm here to help you increase your health, energy, improve your mood, and clear out the stress that holds you back from your best body, best mindset, and your best health. Learn how to get and keep your happy mood and weight loss results and have fun while still living your full busy life!

  4. Over 10 years ago, I was 40+ pounds overweight. My clothes didn't fit, I was always tired, moody and feeling insecure a majority of the time. I was eating poorly, sleeping poorly, investing my time in toxic relationships and feeling STUCK in life. I remember getting on a scale at one point and thinking to myself "this isn't really me, I need to take control". I decided in that moment, I didn't want to live my life uncomfortable in my own skin any longer. My mind was made up to stop practicing my unhealthy lifestyle. I've made a lot of mistakes on the way, but I also have a ton of knowledge, practice, and personal trial and error that has helped me to understand and teach holistic fitness, nutrition and wellness to myself first and then to other women motivated to change. I feel great in my skin now, but there's more. I'm healthy, I feel strong emotionally and physically and my mind and my heart feel happy and full. Since starting my transformation journey, I haven't looked back.

  5. On my Brandi Jackson Wellness Instagram, blog, YouTube Channel, Fit Life Newsletter and website;  I share what I know works to get and keep long term fitness, nutrition and wellness results! My mission is to help women create fitness, nutrition, and wellness lifestyle transformations. If that's you, I hope you make the decision to take control of your lifestyle and never look back too.

  6. Crystals are amazing. I use crystals daily in my healing practice and personal journey. I was introduced to crystals a few years ago when I began my practice of daily meditation. Some of the meditation blogs I followed at the time, utilized crystals for increased alignment benefits. I became curious and found so much data, research and support that I was convinced to give crystal healing a try. Crystals 101: How to Use for Energy & Emotional Healing Detox & Protection Benefits https://youtu.be/PfNvCxbJDjc

  7. Healing: Crystals are wonderful for healing emotional illness and increasing physical health including a treating the common cold, flu, sadness, depression, anxiety, increase focus, sexual health, digestion, metabolism, cancer and more. Per my research crystals have a wide array of supporting healing energies. However, I do not have personal experience for treating each previously listed illness above. There is a ton of information and testimonies throughout google.com so don't be a stranger just add whichever illness with the phrase "crystal healing" or "crystal treatment" and you will be well on your way to a wealth of information.

  8. Celebrity Fitness: Ciara Workout Routine Toned Abs, Arms, and Glutes (Full Body Cardio) If you want to get fit and love Ciara, then this workout is for you! Ciara is the ultimate go-getter and the Queen of Fit Mom Goals. Getting fitness tips from Ciara's personal workout routine can only bring us closer to loving the fitness journey more and more right?  https://youtu.be/qgniGDYaa-w

  9. CIARA FULL BODY WORKOUT GUIDE Download and follow the Free Printable Ciara Full Body Fitness card to give this workout a try for yourself (play Ciara's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

  10. Healthy No-Bake Ice Cream Cake Recipe (Paleo + Whole Food Friendly Recipe) Directions: Crush the cookies, almond flour, and olive oil until the mixture is even. Place cupcake liners in a muffin tin. Add crust mixture evenly between each cupcake liner, press the crust firmly at the base of each liner..Pour berries over crust evenly. Spoon room temperature ice cream over each fruit cup. Place in the freezer for 30 minutes to set 

  11. Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

  12. "Brandi's insight is refreshing and thorough. During our session she listened and moved me through my aha moments. Brandi knows how to keep you focused and effortlessly moving towards your goals. Definitely a great session." -Andrea J.

  13. How to Make: Healthy Lentil Tacos Recipe (Crock Pot) +Benefits Holistic Nutrition Raise your hand if you love tacos? You can't see it but I'm raising my hand right now.  I've been really loving lentil tacos lately! And I have a delicious healthy crock pot lentil taco recipe to share today. This recipe is so flavorful and easy, you'll be eating these tacos every week! Trust me, even my kiddos love eating these tacos!

  14. Glow Method 21 Day Challenge: Fall + Winter Home Fitness Program The Glow Method 21 Day Challenge helps women to increase personal fitness, energy, self care, improve mood and stress recovery. Brandi Jackson’s motto: Glow In. Glow Out. The more we incorporate healthy practices, choices, and nutrition within; the greater our external glow will shine

  15. Fit, Flat, Firm Tummy Belly Fat Burning Guide Program E-Book LOSE INCHES NOW! THIS PROGRAM IS DESIGNED TO INCLUDE ALL OF THE BEST RESULT PRACTICES TO GET A FIT, FLAT, FIRM TUMMY AND BURN MAXIMUM BELLY FAT. http://brandijacksonwellness.com/blog/fitflatfirmtummyprogram

  16. My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk. 

  17. Exercise can be difficult with children but any new routine can be difficult with kids until you and your children adjust to your new exercise practice. I'm a proud mamma of 2 little boys, trust me I get it! Invite your kids to work out with you or give them activities to keep them busy while you rock your custom exercise schedule of 20-30 minutes! There is a great opportunity for mamma's to teach healthy habits by example to our kiddos. Remember a healthy mamma is a happy mamma and your kids love having a happy mamma.

  18. Response: My belief is that Personal training is not an expense but an investment in your long-term and immediate health. If you take care of your body and practice regular exercise that matches your lifestyle, you will save money on medical expenses and avoid health risks and illnesses that are common with aging. Plus, you get same day results of improved mood, improved concentration, more energy, improved posture, and more confidence!

  19. Response: Exercise can be difficult with children but any new routine can be difficult with kids until you and your children adjust to your new exercise practice. I'm a proud mamma of 2 little boys, trust me I get it! Invite your kids to work out with you or give them activities to keep them busy while you rock your custom exercise schedule of 20-30 minutes! There is a great opportunity for mamma's to teach healthy habits by example to our kiddos. Remember a healthy mamma is a happy mamma and your kids love having a happy mamma.

  20. For More Information Please Visit Our Below Link https://brandijacksonwellness.com/

  21. THE END

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