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Dry needling is a specialized therapeutic technique that uses thin, sterile needles inserted into specific trigger points within the muscle. These trigger points, often referred to as u201cknots,u201d are tight bands of muscle fibers that can cause pain, stiffness, and limited mobility.<br>Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern anatomy and neurophysiology. The goal is to release muscle tension, improve blood flow, and stimulate the bodyu2019s natural healing processes.<br>
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