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Foods That Trigger Migraines Common Triggers & Safer Alternatives

Discover foods that trigger migraines, why they cause headaches, and find healthier food swaps to help prevent migraine episodes.

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Foods That Trigger Migraines Common Triggers & Safer Alternatives

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  1. FOODS THAT TRIGGER MIGRAINES: COMMON TRIGGERS & SAFER ALTERNATIVES www.drchandrilchugh.com

  2. INTRODUCTION Migraines can disrupt your day, making work, exercise, or social activities difficult. While triggers vary, certain foods are known to provoke headaches.

  3. TIPS TO REDUCE FOOD-RELATED MIGRAINES • Keep a detailed food diary to track triggers • Eat regular, balanced meals to maintain stable blood sugar • Hydrate consistently throughout the day • Avoid skipping meals, which can provoke headaches • Read labels carefully for additives, preservatives, and MSG

  4. WHEN TO SEEK MEDICAL ADVICE • Migraines become frequent or severe • Over-the-counter medications no longer relieve symptoms • You experience visual changes, numbness, or weakness alongside headaches

  5. THANK YOU

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