https://onnitsupplements.com/prime-choice-nutrition/

1. The sad truth is a mere 200-300 calories Prime Choice Nutrition too many per day can completely halt fat loss. To put this into perspective, that's only a couple handfuls of nuts, a few tablespoons of fatty salad dressing, or a small bag of chips. Yup, fat loss is that finicky. It's not very complicated, but it requires absolute precision.So, to overcome the "calorie creep," you simply have to know exactly what's going into your body every day. You can keep a food journal, or you can do what I do: calculate what you need each day, break it down into daily meals, and eat the same thing every day, every meal. I don't have the time or patience to work a bunch of variety into my diet, so I embrace the simplicity of choosing nutritious foods that I like, and eating them over and over. https://onnitsupplements.com/prime-choice-nutrition/