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Understanding postpartum body soreness

Discover what causes postpartum body soreness and how to relieve it with gentle self-care, massage oil, sitz baths, and Coddleu2019s postpartum care products.

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Understanding postpartum body soreness

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  1. www.coddle.co www.coddle.co 9174060475 9174060475 Understanding Understanding Postpartum Body Soreness

  2. www.coddle.co www.coddle.co 9174060475 9174060475 Common Causes Muscle Fatigue: Labor contractions and pushing strain muscles. Hormonal Shifts: Relaxin loosens ligaments and joints, leading to aches. Breastfeeding Posture: Long feeding sessions can cause shoulder and back soreness. Lack of Rest: Sleep deprivation slows muscle recovery.

  3. www.coddle.co www.coddle.co 9174060475 9174060475 Areas Commonly Affected Lower Back: Due to carrying and feeding the baby. Abdomen: Postpartum uterine contractions cause cramping. Perineum: Vaginal birth can cause tenderness or swelling. Breasts: Engorgement and milk production create soreness. Gentle self-care and the right postpartum care products can ease these discomforts.

  4. www.coddle.co www.coddle.co 9174060475 9174060475 Home Remedies Warm Compress or Sitz Bath for perineal relief. Gentle Massage with postpartum massage oil to relax tense muscles. Stretching or Yoga to improve flexibility and blood flow. Stay Hydrated and eat nutrient-rich foods to speed recovery. Try using after delivery massage oil designed for postpartum care—it promotes relaxation and supports faster muscle recovery.

  5. www.coddle.co www.coddle.co 9174060475 9174060475 When to Seek Medical Help soreness persists for several weeks or worsens, consult your doctor. Warning signs include: Severe pelvic or abdominal pain Swelling, redness, or fever Pain interfering with daily activities Remember, healing after childbirth is personal—don’t ignore your body’s signals.

  6. www.coddle.co www.coddle.co 9174060475 9174060475 Helpful Postpartum Care Products To ease postpartum body soreness, consider these essentials: Postpartum massage oil for body relief Nipple balm for breastfeeding comfort Postpartum recovery care kit with sitz bath herbs, pads, and soothing balms Comfortable postpartum wear that supports healing Coddle’s Postpartum Care Essentials are crafted to comfort and restore moms naturally.

  7. www.coddle.co www.coddle.co 9174060475 9174060475 Conclusion Postpartum body soreness is temporary but important to address. Listen to your body, use nourishing products, and rest deeply. With mindful care, you’ll regain your strength and feel more like yourself again. Coddle is here to support every mom through her postpartum recovery journey with gentle, effective care.

  8. www.coddle.co www.coddle.co 9174060475 9174060475 ThankYou Thank You Coddle is here to support every mom through her postpartum recovery journey. Coddle

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