Exclusive Pilates Studio in London Offering Classes for Every Need

1. Exclusive Pilates Studio in London Offering Classes for Every Need The popularity of Pilates is increasing swiftly due its incredible proven benefits. Men, women, children of various ages and abilities continue to discover this efficient form of exercise. Regular Pilates practice, especially lead by experienced instructors is shown to improve core strength, overall joint strength and also can improve shape to your body. Within a short period of time of starting a Pilates routine one can notice changes. Moreover, Pilates exercise directly supports and compliments any sport activities and conventional gym workouts. Recognised for its quality and training excellence, Core Kensington offers a wide variety of classes for various populations. Their highly qualified and fully certified instructors are the best in the industry. If you are looking to improve the way you feel and look, especially if you don’t

2. like conventional gyms, then Pilates can be a great choice of exercise. Core Kensington takes Pilates exercise to a whole new level by offering a wide range of Pilates group classes suited for all ages, populations and levels. These include a flexion free class for those with spinal injuries that is full of challenging back pain exercises. Other specialised classes include Pilates for pregnancy and many more. Classes, Levels and Descriptions ●Basic Reformer/ Level 1: - Build a solid base and learn the Pilates technique and principles properly on this class, but be prepared to work hard. The name “Basic” refers to the technique, not the level of challenge. The better your technique is, the faster you will achieve your goals. Suited for those who are new to Pilates or have taken a break from it. Recommended for All first-timers. ●Standard Reformer/ Level 2: - It is our pre-intermediate level class that teaches you the intermediate exercises so that when you get to Level 3 you can just flow without stopping. Learn them, know them, connect with them before you move on to the next level. Recommended if you do not already know the classical intermediate Pilates repertoire, such as “the Tree, “Developé”, the “Semicircle”. ●Intermediate Reformer/Level 3: - This class flows beautifully without stopping to teach the intermediate exercises learnt in level 2. Knowing the exercises and choreography allows the faster, flowing pace required at an intermediate level. We will not stop and teach any basic level or standard level exercises in order to keep the level and flow of the intermediate level work. ●Advanced Reformer/ Level 4: - At a true advanced level we expect class participants to have mastered the intermediate exercises. Master the form, quality, and technique and discover the very challenging advanced classical Pilates repertoire. We will take you through full and extreme ranges of movement and expect full spinal and peripheral stability required to support this. This class is not suited for anyone with acute or chronic injuries. Flow through the exercises and perfect your advanced level technique in this class.

3. Visit:https://corekensington.co.uk/ Address:Bridgeman House, 375 Kensington High Street, Kensington, London