What do you need to know about Indian spice cardamom?

1. What do you need to know about Indian spice cardamom

2. Indian spices are great when it comes to adding that unique and distinctive flavor, texture and taste to dishes. In addition to that, these spices also have some incredible medicinal properties too. In ancient times, Ayurveda practitioners used these spices in making alternative medicines and using them in our day-to-day lives can bring many health benefits to the table. You can buy these spices in nearby Indian grocery stores. We will discuss an Indian spice called cardamom in this post. Cardamom is a famous spice in India and has been used in many Indian dishes such as curries, sweet dishes, desserts and drinks. It has a mesmerizing aroma and the external surface is of green colour and the seeds are black. It has a sweeter, citrus flavor and it is available in black and white pods too. Black cardamom has a darker and stronger flavor and texture. You can also buy cardamom black seeds directly from the supermarkets or an online Indian grocery store. However, if you use the whole cardamom in any recipes, it will add a strong and fresh flavor.

3. The usage of cardamom One of the best things about this spice is that you can add it in all types of dishes such as sweet and savory. Cardamom chai (Tea) is also famous in India and cardamom can also be used in Kheer (similar to rice pudding), a popular sweet dish in India, cakes, ice creams, and other desserts. You can also add cardamom in savory dishes such as Pulao, Biryani, curries and meat dishes. You can also make a blend by mixing cardamom with other spices such as cinnamon, cloves and nutmeg. Health benefits Antioxidant and diuretic properties If you are suffering from high blood pressure, cardamom can help you. Its diuretic effect is considered the reason for its lowering blood pressure benefit. Also, it is rich in antioxidants which are linked to lower blood pressure.

4. Cancer-fighting compounds Certain enzymes help the body to fight against cancer cells. Studies have proved that cardamom powder can increase the activities of these enzymes. It is also believed that it can enhance the ability of natural killer cells to attack cancerous tumors. Protects from chronic diseases Cardamom is excellent when it comes to fighting inflammation in the body. Long term inflammation can lead to other chronic diseases and antioxidants found in cardamom are believed to protect cells from damage and stop inflammation in the body. Help with digestive issues and ulcers It gives relief when you are suffering from vomiting, discomfort and nausea and also can heal ulcers. Some studies proved that cardamom extract can prevent or reduce the size of ulcer up to 50%. Also, if you are having chronic digestion issues, cardamom can help.

5. Prevents bad breath and cavities Oral health is important and cardamom can play a huge role in sustaining oral health and hygiene. It is an aromatic spice which fights with mouth bacteria and leads to fresh breath. Antibacterial effects to treat infections It also can treat infections outside the mouth and has antibacterial properties. Cardamom extract and oils can fight several Bacterial strains and can reduce the growth of certain Bacteria strains. Lower blood sugar levels When you take cardamom in powder form, it can lower your blood sugar levels.

6. Conclusion: There are enough reasons to have cardamom in your kitchen. All you need to do is to visit nearby Indian grocery stores and buy a pack of cardamom extract or powder and store in a cool and dry place.

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