Tips for Managing Exam Stress and Anxiety during School Entrance Exams
Managing exam stress and anxiety during school entrance exams, such as Sainik School, RMS, and JNV, can be challenging but not impossible. To navigate this period successfully, it's crucial to follow a few key tips. First, establish a study routine and stick to it, ensuring a balance between study and relaxation time. Second, maintain a healthy lifestyle by getting enough sleep, eating nutritious meals, and exercising regularly. Additionally, practice mindfulness techniques, such as deep breathing and meditation, to calm your mind. Utilize competition exam books that cover the relevant syllabu
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