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How Daily Routine Affects Our Back Pain Problems

Daily routines like poor posture, prolonged sitting, and lack of exercise can silently damage spinal health, leading to chronic back pain. Dr. Raveesh Sunkara, a renowned spine surgeon in Hyderabad, emphasizes lifestyle changes, early diagnosis, and advanced treatments to help patients overcome pain and restore mobility.

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How Daily Routine Affects Our Back Pain Problems

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  1. How Daily Routine Affects Our Back Pain Problems drraveesh.com

  2. About Dr. Raveesh Sunkara Hyderabad is a growing hub for advanced spine care and neurosurgery. Rising cases of back pain, disc issues, and spinal injuries demand expert intervention. Minimally invasive Spine Surgery in Hyderabad is now widely available. Quality care at affordable costs attracts patients from all over India and abroad.

  3. Introduction to Back Pain Back pain is one of the most common health issues worldwide. Lifestyle and daily routine choices are major contributors. Sedentary habits, poor posture, and stress often worsen spine health. Understanding routine factors is the first step in preventing back pain.

  4. Daily Routine Triggers of Back Pain Sitting too long at desks or screens. Poor posture while working, driving, or using phones. Lack of physical activity → weak back and core muscles. Improper lifting techniques during daily chores. Unhealthy sleep patterns → poor mattress/pillow support. Small, repetitive daily action add up to chronic back pain.

  5. Healthy Routine Habits for Spine Care Take short breaks every 30–40 minutes from sitting. Maintain ergonomic posture at desk and while driving. Include low-impact exercises like walking, yoga, or swimming. Practice core-strengthening workouts to support the spine. Ensure quality sleep with the right mattress & pillow. Simple daily adjustments protect your spine long-term.

  6. Say Hello Get in touch directly with Dr. Raveesh Sunkara for the Best Neurosurgeon in Hyderabad. People from any part of the world can also connect for online consultation. Contact - Dr. Raveesh www.drraveesh.com 9997775580

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