How to Prevent Grinding Teeth While Sleeping: Home Remedies

1. How to Prevent Grinding Teeth While Sleeping: Home Remedies Teeth grinding, especially at during the sleep, is a mouth disorder, and in dentistry it is better known as "Bruxism". Though, it is not a critical disorder, but it can be disturbing for people sleeping around you and also stressful for the people suffering from this problem. Hence, understanding this problem is necessary to take the right action to prevent it with home remedies or other treatment procedures. If you are one of them having Bruxism or suffering from a teeth clenching problem, you should read this article for remedies to control this habit and how to reduce the side-effects of teeth grinding with some of the preventive measures.

2. What is Teeth Grinding or Clenching? Teeth grinding or Teeth Clenching are both interchangeable words called bruxism, a kind of mouth disorder in which a patient keeps clenching the teeth when in deep sleep. This process runs mainly when the patient is unconscious or doesn't know while grinding their teeth. People suffering from this disorder do this regularly during sleep, and regular or hard teeth clenching can cause jaw pain, headaches, and dental damage. Hence, you need to take care of this problem and apply some of the remedies to prevent this problem. Below, we have brought here the best preventive measures to stop teeth grinding and clinching problems. Preventive Tips & Home Remedies for Teeth Grinding Reduce Your Stress and Depression Taking too much stress and anxiety is one of the biggest reasons behind teeth grinding. Excessive stress in the life will push you into depression which can cause other health issues like acid reflux and sleep disorder or stress and depression related other health issues. Hence, you need to control stress and depression levels to avoid such health problems, including teeth grinding, to keep your teeth strong and healthy. If you are coping with stress or depression, you need to go to cognitive behavioural

3. therapy (CBT) and also start yoga and meditation to deal with it. It will help you relax your mind and recover from other related problems. Stop Chewing Non-Edible Items This is one of the most common bad habits among people who also suffer from the teeth-grinding problem. Yes, a few people have the habit of chewing or biting non-food articles like pencils, pens or other handy articles in their office, school or other areas where they spend their daily life. This kind of bad habit also causes the teeth-grinding disorder among people. In day time when you do this, it stretches your muscles and encourages you to do the same at during sleep. While some of the people also regularly enjoy chewing gums in their

4. mouths, which also leads to a teeth-grinding problem when they sleep at night. Jaw Exercise to Relax Mouth Muscles Another way to get rid of the teeth grinding problem is you should do the jaw exercise to relax the muscles of the mouth. Teeth grinding regularly and with high pressure can disturb your jawline, while a relaxed jaw allows the whole area to rest, reducing the risk of any complications down the line. To do this exercise, you simply need to open your mouth wide open at the same time touch your tongue with your front teeth. Another way is to try to say the letter "N" loudly, which will keep your top and bottom teeth away from each other and help you to reduce the clenching problem. Use Night Guard While Sleeping Night guard or mouth guard and splints are also one of the most effective ways to prevent teeth grinding at night. When you put this into your mouth, it creates a kind of physical barrier between your lower and upper jaw teeth that also protects your teeth from wear off. Wearing a mouth guard also protects your jaw fromstrain, and when you clinch your teeth, there is no noise that comes from the mouth. It can be expensive to use the night guard, so you can use a plastic made that can be very effective, especially to prevent your teeth from wearing off.

5. Get Feedback from Your Sleeping Partner To understand the level and type of grinding in your teeth that usually occurs after sleeping, you need to get feedback from the person sleeping beside you. It could be your life partner, living partner or friend sharing a room or bed with you who can hear or watch your teeth grinding activities. Here you can suggest to your partner that you nudge them whenever you clench your teeth or make such a noise. Or you can also go through the Biofeedback therapy, in which you can learn how to control your jaw through muscle movements using visual, vibratory, or auditory feedback created through electromyography. This therapy is effective in providing the relief from teeth clenching. Treatment for Teeth Grinding and Clenching Though home remedies can help you prevent teeth grinding, sometimes it not work for many people. And to get rid of this mouth disorder, you should go through the medical

6. treatment that can cure the clinching problem through various other dental procedures. Here, your dentist will suggest non-steroidal anti- inflammatory drugs that will help you get relief from pain or swelling around your jaw caused by grinding. Here you should keep relaxing your jaw muscles before going to sleep at night. To get the right treatment for teeth grinding, you can visit your nearest dentist in Greater Noida and get rid of this disorder.