Spine Pain in Teens

1. Spine Pain in Teens & Young Adults: Spine Pain in Teens & Young Adults: Causes & Tips by Top Spine Specialist in Causes & Tips by Top Spine Specialist in Delhi Delhi (Dr. Amit Shridhar, Internationally Trained Endoscopic Spine Surgeon, HOD, Dept. of Spine Surgeries & Rehabilitation, Sant Parmanand Hospital, New Delhi ) Spine problems have been increasing among teens and young adults in big cities like Delhi, and this is worrying doctors and parents alike. Research shows that back issues now affect 28-48% of school children making spine pain more common in youngsters than ever before. This concerning pattern has pushed doctors to uncover its causes and find better treatments to help those who are at risk. To find the best spine doctor in Delhi, patients and their families need reliable details about what causes spine issues, how to prevent them, and the treatment options. Sant Paramanand Hospital has become a top place to address spine problems in young patients across Delhi NCR guided by the expertise of Dr. Amit Shridhar. Understanding Spine Pain Teenagers Face Today Teenagers today experience spine pain due to a mix of changing lifestyles, growing bodies, and factors linked to urban life. Unlike spine problems in adults that build up over time, spine issues in teens often come from different and specific causes that need expert care. A study in Delhi examined 1,355 young adults and shed light on what leads to spine issues in this group. Researchers found that 90.6% of the participants were between 20 and 29 years old. The average age came out to 24.49 years. This highlights how back pain often starts showing up in young adulthood.

2. Teenage back pain remains complex because the spine continues to grow in this stage. Young spines are more prone to certain injuries and conditions during this period of growth. Fast growth spurts during adolescence can throw off the balance between muscle strength and flexibility. This might cause posture problems that later result in pain. Statistical Overview of Back Pain in Teenagers To understand the size of the problem, people need to look at real data about spine issues in younger age groups. Below is a table showing important numbers about how common spine pain is and what causes it in teens and young adults. Condition/Factor Prevalence (%) Age Group Key Characteristics General back pain in teenagers 28-48% School-aged childrenMost common musculoskeletal complaint Chronic low back pain 19.9% Adolescents Higher rates in females Non-specific low back pain 58.4% Young patients Mechanical factors predominant Lumbar disc herniation22.6% Teenagers/Young adults Structural abnormality Spondylolysis 4.7% Athletic teenagers Sports-related stress fractures Scoliosis 4.7% Adolescents Spinal curvature abnormality Scheuermann disease 3.7% Teenagers Thoracic spine deformity

3. These numbers show that back pain felt by teenagers is not just a small issue but a serious health problem that needs expert care. Primary Factors Contributing to Teenage Back Pain Teenagers face back pain due to several important reasons in their routines. One main cause is spending too much time studying or using devices, which has grown worse as online learning and entertainment have become more common. Slouching during study sessions makes up one of the biggest reasons why teenagers deal with back problems. Many teens spend long hours leaning over desks or screens without using chairs or setups that support their backs . A study done in Delhi showed that the amount of time spent studying is a major reason behind spine issues. Uncomfortable furniture in schools makes this problem worse. Many schools do not provide designed chairs that help with proper spine alignment. Students often adjust to these designed desks and chairs, which leads to bad sitting habits that strain their growing spines. Another big issue is heavy backpacks. When students carry bags weighing more than 10 to 20 percent of their body weight, it can cause problems. Carrying heavy bags on one shoulder puts uneven pressure on the spine, which can create muscle imbalances and posture issues. How students sleep also affects their spine health. Poor-quality sleep, not getting enough hours of rest, and sleeping on unsuitable surfaces can lead to muscle tension and less time for the spine to recover. Delhi-Specific Research Findings and Risk Factors A detailed study in Delhi found key reasons linked to spine problems in young adults. Factors like being married, a history of spine troubles, and doing intense physical activity came out as major risks. Job satisfaction and repetitive work tasks also had a role in increasing the chances of these issues. High stress and family history of back problems showed a strong link to the back pain teenagers face. , the research showed that some things often considered risks, like age, gender, smoking, drinking, and playing sports, did not have a strong connection to the development of spine pain. This study focused on Delhi offers useful knowledge to healthcare workers assessing spinal issues in young people. The results show that psychosocial and lifestyle aspects might matter more than thought in causing spine pain in young adults. Delhi’s city life, with its crowded roads, polluted air, and stressful routines, could shape the unique risks seen in this group. These conditions, along with the pressure from school and social expectations that young people endure, form a tricky mix of factors impacting spine health.

4. Prevention Strategies for Young Spine Health To avoid spine pain in teenagers, people need to focus on different areas like lifestyle, behavior, and surroundings. Simple exercises such as low-impact aerobics and routines to build core strength play a big role in keeping the spine healthy. These exercises create the muscle support needed to keep the spine aligned and working . Teaching good posture is also a key part of preventing spine issues. Teens should learn why keeping the spine straight in daily tasks like sitting, standing, and lifting is necessary. Programs teaching ergonomic tips can guide students and young adults to make smarter choices about how they go about their everyday movements. Maintaining a healthy weight plays a big part in keeping the spine in good condition. Extra body weight puts extra strain on the spine. To keep weight in check and lower the chance of spine issues, staying active and eating healthy is key. Teaching about good sleep habits should cover sleeping positions, picking a proper mattress, and getting enough sleep to help the body recover. Many young people overlook how much sleep affects their muscles and bones. Treatment Approaches for Young Patients If preventive steps don’t work and young adults need help for spine pain, a gradual treatment plan often works best. First steps include resting, changing daily activities, and using ice to ease sudden pain. Physical therapy takes a key role in helping teenagers with back pain. It uses exercise programs created to meet the needs of growing spines. These often involve core muscle strengthening, improving flexibility, and fixing posture issues. To manage pain in young patients, healthcare providers choose medication options. They avoid medications when they can. Short-term use of over-the-counter anti-inflammatory drugs may help, but stronger pain medicines are not recommended for teens. Some teens might benefit from alternative treatments like acupuncture, massage therapy, or spinal manipulation. These treatments should be done by trained professionals who have experience working with adolescents. Expert Care at Sant Paramanand Hospital Sant Paramanand Hospital stands out as the Best spine treatment hospital in Delhi. It focuses on giving specialized care to teenagers and young adults with spine issues. The hospital blends modern diagnostics with both surgical and non-surgical treatments designed to match the specific needs of younger patients. A skilled medical team of spine experts leads the work here. They rely on advanced tools like high-resolution imaging to pinpoint spine problems in teens and young adults. When surgery

5. is the only option, they use invasive spine surgery methods. These techniques shorten recovery time and cause less harm to tissues. The hospital focuses on patient-centered care and understands that children and teens need different attention than adults. They include families in making treatment choices and provide educational programs to explain conditions and treatments to young patients. Finding the Right Spine Care in Delhi Choose to find the best spine doctor for a teen or young adult, families need to think about a few key things. Look for a doctor who knows how to treat spine problems in kids and teens, has access to modern diagnostic tools, and follows a well-rounded treatment approach. The top spine doctor in Delhi needs to show skill in their work and must also know how to talk with kids and their families. To get the best results, it is important to grasp the mental and social aspects that affect how treatments turn out for this group. Sant Paramanand Hospital is seen as a top spot for spine care because it works hard to keep up with modern studies and medical methods. At the same time, it focuses on caring for each patient in a personal way. The hospital uses a team-based approach to make sure every child gets a detailed check-up and well-thought-out treatment plan. Conclusion and Moving Forward Spine pain among teenagers and young adults in Delhi has become a serious public health concern. Healthcare providers, schools, and families need to work together to address this issue. To tackle this rising problem, it is crucial to know the common causes, find good ways to prevent it, and make sure quality treatment is available. Identifying and treating spine problems can stop them from turning into long-term issues that could lower the quality of life in adulthood. People should not think spine pain is just a natural part of growing up. Instead, parents and young people should seek medical advice if symptoms last or start getting in the way of everyday life. To find expert care for spine issues in Delhi, people can rely on Sant Paramanand Hospital. The hospital provides advanced technology skilled expertise, and a focus on patients to meet the specific needs of young people with spine problems. Acting to care for spine health during teenage years and young adulthood helps build a strong base for lifelong better musculoskeletal well-being.