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Best exercises to keep your kidneys healthy - Dr Partha Banerjee UAE

Some of the most common kidney ailments include diabetes and hypertension, both of which cause serious kidney damage and, if treated improperly, can eventually result in fatal circumstances. Because of this, it's critical to maintain general symptoms like weariness, obesity, and weakness by keeping a constant check on your living habits and engaging in regular exercise. Exercise improves health in addition to lowering cholesterol, blood sugar, and blood pressure levels.

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Best exercises to keep your kidneys healthy - Dr Partha Banerjee UAE

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  1. DRPARTHA BANERJEE UAE

  2. ABOUT PARTHABANERJEE MUMBAI AstheCEOofARCDubai,aRenalHealthCareCenterinDubaiknown as Renasense, Partha Banerjee Mumbai. He also serves as the CEO of the AI Mazroui Medical Center in Abu Dhabi, United Arab Emirates, wherehebuilttheAIRazeenFieldHospitalinjustninedaysandgave it a 10-year lifespan. Additionally, he served as MD and CEO for Dr ParthaBanerjeeUAENiproTubeGlassLtd.,amajorproducerofglass goods.

  3. Blog

  4. Best exercises to keepyour kidneyshealthy

  5. The lifestyle of the modern world has increased the symptomatology and impact of chronic kidney diseases. While there are several superfoods for kidneys to be incorporated into your diet, it is equally important to exercise regularly to significantly reduce and retard the progression of such chronic kidneydiseases, whichcan resultindialysisortransplantationifnotproperly managed and monitored, says Dr Partha BannerjeeUAE. Diabetes and hypertension are some of the most prevalent kidney diseases that severely damage your kidneys and if not managed well, can lead to deadlysituationsovertime.Thatiswhatmakesitimportanttokeeparegular check on your lifestyle habits by following a regular exercise routine, which will also help you maintain general symptoms like fatigue, obesity and weakness. In addition to controlling blood pressure, blood sugar, and lipid levels, exercise is also beneficial tohealth. Herearesomephysicalexercisesthatonemustpracticeinordertomaintain healthy kidneys according to Partha BanerjeeMumbai.

  6. 1.Walking Itisthesafestformofexerciseandagreatstartingoptionforallthosewho have never been into exercise. There is no time and place to walk, you can do it anywhere and anytime. If you do not exercise at all, you can start doing it with a slow and calm five-minute walk, and if everything is okay and there are no after-effects, after a week or so, increase the duration of yourwalk.Itisthebestformofexerciseforpeopleofallagesasitrequires no heavytraining.

  7. 2. Yoga andmeditation Yoga and meditation is the best remedy to reduce your stress and calm yourmindandsenses. Therearenumerousasanasthatcanbeandshould be performed on a daily basis to get benefits. Not only does it keep the diseasesaway,butitalsohelpsintoningyourbody,andisaholygrailfor those indialysis.

  8. 3.Stretching Stretching is just like walking, something that everyone can do. Kidney diseases often affect your bones and joints and thus stretching is a great solution to keep your joint in working condition and allow you full movement. Not only this, stretching makes your body more flexible, by whichyouwillbeabletoperformallotherformsofexerciseeasily.Here’s howstretchingshouldbedoneaccordingtoParthaBanerjeeDubai.Every stretch you do should be done to a point where you can feel the tension but without any discomfort or pain, hold the position intact for 10 to 20 secondsandtrytostretchyourbodyfurtherinthelast10seconds.

  9. 4. ResistanceExercises Resistance exercises are used for muscle strengthening but it also benefits the whole body of a patient. Kidney diseases can sometimes affect your muscles badly, causing you muscle weakness and wasting. This form ofexercise helps you buildyourmusclesstronger. This formisalsobeneficialasitwillmakeyoufitfor otherexercisesaswellbytoningandempoweringyourbodymuscles. Many of you might think that going to the gym is important for resistance exercises,buttoyoursurprise,theseexercisescanbedoneathomewithsimple equipment.Youcan includeweight-liftingordumbbellsthatcanhelpyoutoget the requiredresults. Don’tgetnervousorneverthinkthatexercisesaregoingtobehard.Thereare manypeoplewhosaythattheyaretooexhaustedto exercise,butthescenariois completelytheopposite.Exercisingwillhelpthemtobeandstayactive,andthe factisthatN15–20minsoflightexercisecanmakethemfeellesstired.

  10. Thannnkkk youuu!!!

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