Why Cold Pressed Oils Are Safe for Deep Frying

1. Why Cold Pressed Oils Are Safe for Deep Frying Many households today prefer using clean, natural oils for cooking. One option that fits this choice well is cold pressed cooking oil. It is made without chemicals or high heat, which helps keep the oil close to its original form. Because of this, many people wonder if it can handle deep frying. The simple answer is yes. When used the right way, cold pressed oils work very well for everyday frying in Indian kitchens. Understanding Cold Pressed Cooking Oil Cold pressing is a slow extraction method. The seeds are pressed at low temperatures. This prevents damage to the natural structure of the oil. Since there is no heat during extraction,

2. the nutrients and natural flavour stay intact. This makes cold pressed oil a cleaner choice compared to refined oils. Many families choose it because they want something simple and pure for daily cooking. Why Cold Pressed Oils Handle Frying Safely 1. Natural Stability During Heat Cold pressed oils remain stable when used for frying because they keep their original fat composition. These natural fats help the oil stay steady when heated. This is why cold pressed cooking oil works safely for snacks and fried dishes prepared at home. 2. No Harsh Chemicals Refined oils go through chemical treatment and bleaching, which changes the way they behave when heated. Cold pressed oils skip this step. Since they do not contain artificial additives, they heat in a cleaner and more predictable way. 3. Higher Smoke Point Depends on Seed Type Not all oils have the same smoke point. Groundnut, sesame, and coconut cold pressed oils are known for handling heat well. When used for deep frying, these oils stay steady and do not break down quickly. 4. More Controlled Flavour Release Cold pressed oils come with natural aromas. Groundnut oil gives a warm nutty smell, coconut oil offers a rich flavour, and sesame oil adds a soft earthy touch. These aromas stay balanced during frying, which helps the food taste better. Which Cold Pressed Oils Are Best for Deep Frying? Cold Pressed Groundnut Oil This is one of the most popular options for deep frying. It heats well and gives crisp results without overpowering the taste of the food. Cold Pressed Coconut Oil Coconut oil handles high temperatures and keeps its texture stable. It works well for snacks and dishes that need deeper frying.

3. Cold Pressed Sesame Oil Sesame oil also performs well under heat. It is commonly used in many Indian households for tempering, frying, and regular cooking. Each of these oils keeps its quality because of the clean extraction process. Benefits of Using Cold Pressed Oils for Frying 1. Healthier Nutrient Profile Cold pressing helps the oil retain vitamins, minerals, and natural compounds. These get protected because there is no heat during extraction. When used for frying, the oil supports better cooking choices without feeling heavy. 2. Cleaner Frying Experience Many people notice that food fried in cold pressed cooking oil absorbs less oil. This makes the food feel lighter. Since the oil is natural, it also leaves fewer residues and stays clear for a longer time during use. 3. Better Taste The natural aroma of the seed adds flavour to the dish. This improves the taste without the need for artificial enhancers. Many home cooks prefer this because their meals feel more homely and fresh. 4. Suitable for Daily Indian Cooking Indian meals often involve frying. Whether it’s puris, pakoras, vadas, chips, or snacks, cold pressed oils manage the heat well. Because they remain steady, they allow safe frying for everyday use. How to Fry Safely Using Cold Pressed Oils ● Keep the flame medium to medium-high. ● Do not let the oil smoke. ● Use fresh oil whenever possible. ● If reusing, strain the oil to remove food particles.

4. ● Store the oil in a clean steel or glass container. These steps maintain quality and help the oil last longer. Why More Families Are Choosing Cold Pressed Oils Today There is a growing shift toward natural products. Many people want food that is closer to its original form. Cold pressed oils support this need. They offer better taste, smooth frying results, and reliable cooking performance. For Indian homes, where frying forms an important part of daily meals, switching to cold pressed cooking oil becomes a cleaner and more thoughtful choice. About Ekas Healthy Foods Ekas Healthy Foods offers a wide range of pure and chemical-freecold pressed cooking oil options. Each oil is freshly extracted using slow wooden pressing and natural filtration. The goal is to bring healthier choices to every kitchen. Every bottle is packed with care and goes through simple, honest processing. This brings you oils that support your family’s daily meals and overall wellness. Contact Details Website:www.ekashealthyfoods.com Phone: +91 90812 88888 Email: wecare@ekashealthyfoods.com Location: Plot No. 39, Survey No. 486/3, 486/4, Diamond Industrial Estate, Daman – 396210, Dadra and Nagar Haveli (UT), India