Effective Yoga Asana and Exercises to Stop Hair Loss Naturally

1. Effective Yoga Asana and Exercises to Stop Hair Loss Naturally Nobody likes to stress over fallen strands and split ends let alone the thought of a bald spot which makes a chill run down our spine, hair is suddenly becoming a very important part of how we are perceived physically. Our lifestyles and the pollution levels are not helping at all to make the situation better for us. There are a number of reasons that could bring us the misery of facing hair problems and feel helpless in front of useless therapies and hair spas that are worth a lot of money but have little or no affect in helping us with our hair problems. But in midst of all these suffering this article is here to show you the silver linings. Since the past decade our world is slowly waking up to the benefits of having balanced and healthy state of mind. With all the social media gratifications and material inclined cultures it very difficult to be at peace and in sync with your thought process and believe it or not this unhealthy mind is actually creating more problems to your body than you could actually imagine. Including your hair and scalp! The beauty lies in the logic of having a healthy mind in order to have an overall healthy living. Even the science says that the downward positions in yoga are actually beneficial for scalp related problems and yoga for hair growth is very beneficial as they send more blood to your head and stimulate hair growth. In simpler words let use Yoga for hair regrowth. Some of the problems that can hinder hair growth are listed here:  Rising pollution levels  Stress  Nutrient less diet  Thyroid Sarvangasana Also known as: Shoulder stand Pose

2. Imperative for stimulating the glands in our body, this yoga position is best suited for people who are looking for the answer to ‘how to grow hair on bald head by yoga’ as this pose is one of the aforementioned downward positions and is said to activate glands by sending high volumes of blood to the scalp and thus rejuvenation hair follicles and boosting hair re-growth, and by performing this asana you can use yoga for hair fall. Also this asana increases the blood flow to thyroid and parathyroid glands in our body and balance the hormone secretion by the same. Sirsasana Also known as: headstand-yoga Headstand Yoga is a downward position which helps in faster hair- growth through increasing the blood flow to your scalp. This yoga is instrumental in relieving stress and giving you a clear head almost instantaneously, along with a stronger core and shoulder muscle group, but it is particularly effective pose in yoga for hair loss control. Balayam Yoga Also known as: Finger nail Yoga! One of the easiest and most effective yoga for healthy hair, this does not require you being a yogic guru emerging from the forest to perform this move. You would be surprised to know that such an easy exercise can also have a positive effect on your hair health, but make no mistake this

3. yoga for hair fall control is ranked among all other difficult exercise. Ustrasana Also known as: Camel Pose These downward positions are in abundance when we talk about ways how to control hair fall by yoga for the simple reason that they are so effective in helping us get rid of all our hair problems. Let's see how we can perform this yoga for hair loss control and added shine to our locks. Since you already know about the circulation improving properties of the downward portions this asana is also effective in regulating your thyroid levels and thus alleviate a lot of problems that are associated with them including hair thinning and eventually loss. So now you know how to implement yoga for healthy hair. If you are unable to practice yoga on a regular basis, we have a solution for you. You can try Dabur natural hair oils like Dabur Vatika Coconut Hair Oil, Dabur Amla hair oil, Dabur jasmine hair oil among others. They are clinically proven to reduce hair fall up to 50% in 4 weeks and give complete nourishment to your hair and scalp. Source Url:- https://dabur.co.uk/blog/effective-yoga-asana-and-exercises- to-stop-hair-loss-naturally