First 1000 days of life

1. First 1000 days of life Optimal nutrition promotes healthy growth and enhances cognitive development. Good nutrition is essential for human growth and development. It is especially important during childhood and adolescence, when the body and brain are growing rapidly. Eating a balanced diet with a variety of fruits, vegetables, grains, and proteins can provide essential vitamins and minerals that are necessary for physical and mental growth.

2. Optimal nutrition can promote healthy physical growth in children. Proper nutrition is necessary for the body to grow and develop properly. Eating a balanced diet with plenty of fruits, vegetables, and proteins can provide essential vitamins and minerals for growth and development. Eating a nutritious diet can also help children maintain a healthy weight and reduce the risk of obesity-related health issues. Good nutrition can also enhance cognitive development in children. Eating a balanced diet can provide the energy and nutrients necessary for the brain to function properly. Eating a variety of healthy foods can also help improve concentration and focus, as well as memory and learning. Eating a diet rich in omega-3 fatty acids, such as those found in fish, can also help improve cognitive development. Overall, optimal nutrition is important for physical and mental growth. Eating a balanced diet with plenty of fruits, vegetables, grains, and proteins can provide essential vitamins and minerals for physical growth

3. Infant should be breasted exclusively during the first 6 months of Life. Breastfeeding exclusively during the first 6 months of life is essential for the healthy development of infants. Breastfeeding provides an infant with the nutrients and antibodies needed to grow and develop strong immunity to fight off infections. Breast milk also contains hormones and enzymes that are important for digestion and absorption of nutrients. In addition, breastfeeding helps to form a stronger bond between mother and infant. Breastfeeding has many health benefits for both mother and infant. It helps to reduce the risk of chronic illnesses such as obesity, diabetes, and allergies in infants. It also lowers the risk of Sudden Infant Death Syndrome (SIDS). Breastfeeding can reduce the risk of certain cancers in mothers, as well as reduce the risk of postpartum depression. Breastfeeding can also be cost- effective as it eliminates the need to purchase formula and feeding supplies. In addition, it requires minimal preparation time and can be done anywhere. For all of these reasons, it is recommended that infants be breastfed

4. exclusively during the first 6 months of life. This will provide the infant with the nutrition they need to develop and grow, while also providing the mother with numerous health benefits. Infant should be breastfed continuously until 2years of age and beyond. In recent years, the debate over whether infants should be breastfed continuously until two years of age and beyond has been fiercely debated. On one side are those who believe that breastfed infants should be weaned at around six months of age because of the potential for health risks associated with breastfeeding for too long. On the other side, the proponents of breastfeeding until two years of age and beyond cite numerous benefits that extend beyond the first six months of life. Therefore, it is clear that infants should be breastfed continuously until two years of age and beyond.

5. First and foremost, breastfeeding until two years of age and beyond provides numerous health benefits to the infant. Breastmilk is packed with nutrients, immunological agents and hormones that provide a complete and balanced diet for the developing infant. Furthermore, breastfeeding helps to boost the infant’s immune system, reducing their risk of developing illnesses and allergies later in life. Finally, breastfeeding can reduce the infant’s risk of developing obesity, diabetes, and other chronic diseases. In addition to the numerous health benefits, breastfeeding until two years of age and beyond also provides numerous psychological benefits to the infant. Research has shown that breastfed infants tend to be more emotionally secure, as the close physical contact of breastfeeding helps First 6 months of age, breast milk should be complemented with a variety of adequate, safe and nutrient - dense foods. Salt and sugars should not be added to complementary foods. Foods should be chopped, ground, mashed, or soft cooked to a suitable consistency for the infant. At the start of the 6-month period, infants should be provided with a variety of age-appropriate complementary foods at least twice a day, and may need more food depending on their individual needs. These should include iron-rich foods such as lean meat, chicken, fish, eggs, legumes and tofu.

6. Other nutrient-dense foods such as grains, fruits, vegetables, full fat dairy products and healthy fats should also be included. It is important to keep in mind that infants have a very small stomach, so the amounts of food they need are very small. Parents should pay careful attention to the individual growth and development of their baby in order to ensure that they are receiving the right amount of food and nutrition. In terms of food safety, it is important to ensure that complementary foods are hygienically prepared and stored. Infants should be protected from choking by ensuring foods are cut into small pieces and that they are cooked until soft. It is also important to keep in mind that infants are still at risk of foodborne illnesses and so only safe, freshly prepared foods should be given to them.