5 simple tips to ensure your hair is healthy

1. 5 Simple Tips To Ensure Your Hair is Healthy You can easily search for a hair restoration clinic in India and cure your baldness at one of the best clinics. But, the saying, ‘prevention is better than cure,’ never goes old. Thus, it is of utmost importance that you follow basic things to ensure healthy hair. Every one of us wants to flaunt voluminous and healthy hair. It is pretty sure that none of us would like to embrace baldness unless we are left with no choice. But, here the question is, how will you ensure healthy hair? This read will mention 5 basic tips that you must follow to avoid hair loss and have healthy hair. Ensure proper hair care: Hair care is an important thing, just to avoid scrolling for a hair restoration clinic in India later. Washing and shampooing is the foremost thing that everyone must keep in mind. When you will be able to ensure clean hair, then healthy, strong and voluminous hair isn’t something hard to achieve. Also, it is always advisable to consult a dermatologist for deciding the best shampoo as per the nature of your scalp. Further, conditioning is as important as washing. You must use conditioner at least two times a week to ensure the right amount of moisture in your scalp. Hair care also includes providing the right amount of nourishment which can be ensured by oiling and massaging your scalp and hair follicles at least once a week. Healthy diet: Whatever may be the issue of your body, a proper and healthy diet is a one-stop solution for all. Especially when you will include more proteins in your diet, you will be far from the need for a hair restoration clinic

2. in India. Eggs and green vegetables are generally considered to be an elixir for healthy hair. Having a healthy meal will ensure proper blood flow in the entire body, including your scalp. When your hair follicles will be supplied with ample blood, they will tend to grow and voluminous. Certain studies have also shown that people having an otherwise healthy diet experience issues of hair fall, grey hair and dandruff very less in comparison to those having a casual diet. In case you are not a vegetarian then the consumption of fatty fish and meat is also a source of healthy hair. Avoid alcohol and smoking: Well, this is not something new to mention that the consumption of alcohol and smoking is home to countless diseases and among them, hair fall is one. A nutritional deficiency brought on by heavy alcohol use might result in hair loss. Alcohol prevents nutrient breaks and hinders your body's capacity to take in the nutrients it requires, which is why it is important for you to eat a balanced diet to maintain your health and the health of your hair.After stopping: As your body starts to recover from the effects of alcohol, your hair will restore its previous strength. You'll notice a transformation from loss of hair to thicker, shinier locks as your hair grows faster.Smoking reduces the correct passage of blood and nutrients to the hair follicles, which results in hair loss. Your blood vessels won't start to constrict if you decide to stop smoking, and your hair cells will start to function normally once more. Avoid too much styling and colouring: Experts in every hair restoration clinic in India would suggest you avoid too much styling and colouring. No matter what style you are giving to your locks, there are fair chances that such styling will involve heat, be it straightener, curler, etc. When your hair will be exposed to such excessive heat, the hair follicles tend to become weak and consequently cause hair fall. Thus, it is better to avoid too much styling as much as it is possible. Further, when you are colouring your hair, you are providing your scalp and follicles with too much of harmful chemicals which will weaken the roots. Not only this but too much of colouring also welcomes more unwanted grey hair and premature balding. Thus, it is advisable to keep your hair in a light ponytail and in the simplest possible style. Few traditional remedies: It is hard to believe but very much true that a few traditional remedies from the treasure of our grannies can do wonder in ensuring healthy hair. Evidently, our grannies never looked for a hair restoration clinic in India. Coconut oil massage, onion juice use before washing, using lemon as a conditioner, tea-tree oil, aloe vera, aamla, etc. are some

3. homemade recipes that might help in growing your hair and ensuring their good health. These traditional remedies have helped many and harmed none. Thus, certainly, we all must try these on our scalps. You can get your youthful look and shiny hair back if you are going to follow these best tips for your healthy hair and book an appointment with hair experts. You need to take care of your hair, take good diet, and if you have lost your hope then Eugenix Hair Sciences will help you and give you smooth and beautiful natural hair with Direct Hair Transplant technology which gives you 1 0 0 % n a t u r a l a n d s u c c e s s f u l r e s u l