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THE MANY MOOD BENEFITS OF KOMBUCHA

As you navigate the transformative journey of menopause, incorporating fermented foods and drinks into your diet, including vegan kombucha, can provide a range of benefits. From supporting hormonal balance and gut health to promoting bone health, mood regulation, and reducing inflammation, fermented options offer natural relief and nourishment.<br>Embrace the power of fermented goodness as you embrace this new chapter with grace and well-being. Remember to choose high-quality options, like Twisted Kombucha, to experience the full potential of these transformative beverages!

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THE MANY MOOD BENEFITS OF KOMBUCHA

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  1. How Fermented Drinks and Foods Support Menopause

  2. WHAT ARE FERMENTED FOODS? In this blog, we will explore the science behind menopause, and its symptoms, and delve into the wonderful world of fermented goodness to discover how they can help alleviate menopausal discomforts. While I am the founder of Twisted Kombucha, the information shared here is purely educational, designed to empower you with knowledge and support your well-being. What Is Menopause? Menopause marks a natural transition in a woman’s life, signifying the end of reproductive years. It occurs when the ovaries cease to release eggs, resulting in a decline in hormone production, specifically estrogen and progesterone. This hormonal shift leads to a range of physiological and psychological changes.

  3. Understanding Menopause and Why It Happens Menopause is a natural biological process that typically occurs between the ages of 45 and 55, with the average age being around 51. It is triggered by a decline in the number of ovarian follicles and the subsequent decrease in hormone production. Estrogen, in particular, plays a vital role in various bodily functions, including regulating the menstrual cycle and maintaining bone density. The Onset of Menopause Perimenopause is the transitional phase leading up to menopause and can begin several years before the final menstrual period. During perimenopause, hormone levels fluctuate, leading to irregular periods and various menopausal symptoms. The transition to menopause is considered complete after 12 consecutive months without a menstrual period. Ex Squeeze Me • 2020

  4. Symptoms of Menopause Menopause brings forth a range of symptoms that can vary in intensity and duration among women. Common symptoms include hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, decreased libido, weight gain, and changes in skin elasticity. These symptoms can significantly impact a woman’s quality of life. WHAT SETS TWISTED KOMBUCHA APART? Twisted Kombucha is a unique and organic brand that uses no artificial flavourings or sweeteners. Our kombucha is raw and all-natural, and we only use the best organic and live cultures to produce our beverages. Here are some of the things that set us apart from other brands: 1.Sustainability: We are committed to reducing our environmental impact and use sustainable packaging and practices.

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