1 / 11

Top Yoga Poses For Weight Loss By Shilpa Shetty

We all are aware of the actress Shilpa Shetty who is popularly known for her mind-blowing acting and perfect body.

FashionandFitness
Télécharger la présentation

Top Yoga Poses For Weight Loss By Shilpa Shetty

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Look 4 Trends http://look4trends.com/

  2. What is Fitness? The definition of fitness has changed over the years. It can be summarized as being in good physical condition as a result of regular exercise and proper nutrition. More specifically it can be described as being in good physical condition to be able to handle one’s daily lifestyle while being able to prevent hypokinetic illnesses(related to sedentary lifestyles)

  3. Top Yoga Poses For Weight Loss By Shilpa Shetty • We all are aware about the actress Shilpa Shetty who is popularly known for her mind blowing acting and perfect body. But did you know that she practices at least 5 times per week? Yet not completed, she shared her workout and yoga secrets to you. So let’s get on with the poses of Shilpa Shetty yoga for weight loss. • Here, are some yoga positions directly from Shilpa Shetty Weight Loss Yoga book:

  4. Padahastasana This pose is used to get a flat belly. You just have to lift the arms above the head and exhale deeply. After that, bend forward gently and reach as far as you can go. This yoga pose is an excellent one for slimming your tummy and it still inspires many to lose weight.

  5. Makarasana: Lie on your stomach and stretch your toes in an outward direction. It is a very simple pose and that is why many people chose it. It provides you the much-needed relaxation to your spine and back.

  6. Dhanurasana It is here that you make a bow with your body. You can strengthen the back muscles with this pose.

  7. Ardha Salabhasana The Asana is used for strengthening the muscles of the body. It also benefits the back muscles.

  8. Bhujangasana The abdomen and the back are highly benefitted with this particular asana. It stimulates the Swastika Chakra and regulates effective metabolism among the human beings.

  9. Utthanpadasana Raise your legs in a right angle after you lie flat on the ground. It helps in maintaining blood pressure.

  10. Virabhadrasana This asana is for the strengthening of the arms, the lower back, and the legs. It also helps to ease the shoulder areas.

More Related