Jumpstart Your Health in 2023 A Guide to Achieving Your Nutrition Goals

1. BY ADRIANA ALBRITTON A GUIDE TO ACHIEVING YOUR NUTRITION GOALS Jumpstart Your Health in 2023

2. UNDERSTAND FOOD LABELS Taking the time to understand what food labels mean and what’s in your food is essential. Reading food labels helps you to know what you’re putting into your body and how it affects your health.

3. MAKE A REALISTIC PLAN Once you understand what’s in the food you’re eating, the next step to achieving your nutrition goals is to make a plan so you can make realistic changes to your diet.

4. EAT NUTRIENT DENSE FOODS Once you have a plan, the next step is to boost your nutrition by including nutrient-dense foods. Nutrient-dense foods are packed with essential vitamins and minerals that your body needs to function correctly.

5. ADDRESS YOUR GUT HEALTH Gut health, the status of your microbiome is not only essential to achieving your nutrition goals but for immune function and inflammation regulation. The gut is involved in nutrient absorption, detoxification, and mood regulation as well.

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