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The journey towards a healthier you is often paved with good intentions and a quest for the "right" foods. But what if the answer wasn't some exotic superfood but a hidden gem readily available in your local market?<br><br> <br><br>In India, where fresh, seasonal produce thrives, there's a treasure trove of weight-loss-friendly options waiting to be discovered. Studies show over 60% of Indian adults are overweight or obese, highlighting the importance of making informed dietary choices. If you are trying to lose weight, not only food but also the right weight management program and strategy are important.
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