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Yoga poses for beginners

Doing yoga on regular basis has numerous benefits for both the body and mind. Physical benefits include increased flexibility, improved muscle strength and tone, better posture, improved respiration, and improved cardiovascular health.

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Yoga poses for beginners

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  1. Fitnessguid Fitness&YogaBlogs Fitnessguid is a professional fitness blog website. Here we provide fitness blogs that includeYoga,Meditation,Fitness,Workout,and WeightLoss.Hereyouwillgetthebestfitness tips for a healthy life. We hope you enjoy our blogsasmuchasweenjoyofferingthemtoyou. Website:-www.fitnessguid.com Email:-fitnesssguid@gmail.com

  2. 01 Top10Yoga Posesfor Beginners. Mountain Pose Mountain Pose is an integral part of your yoga practice. Itisastandingposethathelpstobuildstrength, balance, and stabilityinyour body. To practice this pose,startbystandingwithyourfeettogetherandyour hands at your sides. Make sure your feet are firmly plantedonthegroundandyourtoesarepointing forward.Engage yourcoreanddrag yourshoulder bladesback.Liftyourchest andpress yourpalms together in front of you. Find a point of focus to help with your balance, and take a few deep breaths. Hold the pose for as long as comfortable and make sure to keepyourspinestraightthroughoutthepose.Enjoy!

  3. 02 Top10Yoga Posesfor Beginners. Cat-Cow Pose Cat-CowPoseisagentlesequenceoftwoposesthat warmsupthespineandpreparesthebodyfordeeper backbending.Itisagreatposetobeginayoga practice, as it helps to stretch and mobilize the spine, hips, and shoulders. To practice, start on all fours with your knees directly below your hips and your wrists directly below your shoulders. As you inhale, drop your belly towards the ground and lift your chin and chest, creating an arch in your back. This is Cow Pose. As you exhale, bring your chin to your chest and round your spine,tuckingyourtailboneand pushingyourbelly towards the sky. This is Cat Pose. Continue to alternate between these two poses, keeping the breath smooth and even. Remember to keep your gaze focused on the ground and your shoulders relaxed. Take your time and enjoythestretchinyourspineandhips.

  4. Downwar d-Facing 03 Top10Yoga Posesfor Beginners. Dog Downward-FacingDog isaclassicyogaposethat stretches and strengthens the entire body. Start in a tabletop position on your hands and knees. Lift your hips and straighten your legs, bringing your body into an inverted V shape. Keep your arms straight and your legship-widthapart.Relaxyourheadandneck.Feelthe stretchinyourbackandlegs.Takeseveraldeep breaths in this pose and then release. This pose can helpimproveposture,reducestress,andincrease flexibility.

  5. 04 Top10Yoga Posesfor Beginners. Seated Forward Bend Seated Forward Bend is a classic yoga pose that helps to stretchandopenthespineandhips.Tostart,sitonthefloor with your legs extended in front of you. Take a deep breath and slowly hinge forward from your hips,reaching your hands towards your toes. Keep your spine long as you fold, and if you can't reach your toes, that is okay! Just go as far asyoucan.Holdtheposeforafewbreaths,andthenslowly release it. You can also place a block or bolster underneath yourhipsforsupport.Enjoyyourpractice!

  6. 05 Top10Yoga Posesfor Beginners. Cobra Pose Cobra Pose is a popular yoga pose that can help to strengthen the back and core muscles. Itis a great posture for improving posture and spinal flexibility. To perform this pose, start by lying on the floor with your stomach facing down. Place your hands underneath your shoulders and press your palms into the ground. Begin to lift your chest off the floor, keeping your legs and hips grounded. Move your chest and shoulders up andback,creatingagentlearchinyourback.Keepyour navel close to the floor and hold this pose for up to 30 seconds. Release and repeat as desired. This pose is a greatwaytoenergizeandinvigorateyourbody.Enjoy!

  7. 06 Top10Yoga Posesfor Beginners. Child’s Pose Hithere!Child'sPoseisagentle,passiveyogapose thathelpsrelaxthebodyandmind.Todothispose, startbykneelingonthefloorwithyour bigtoes touching and your knees hip-distance apart. Sit your hipsbackontoyourheelsandfoldyourtorsooveryour thighs. Extend your arms out infront of you, palms facing down, and let your forehead rest on the floor. Take several deep breaths here and feel the tension released from your body. To come out of the pose, slowly bring your torso back up, keeping your hips on your heels, and then straighten your legs out. This is a great pose to help reduce stress and anxiety, so don’t beafraidtogiveitatry!

  8. 07 Top10Yoga Posesfor Beginners. Triangle Pose Triangle Pose is a standing yoga pose that can help improve flexibility,balance, and strength. To get into thepose,startbystandingwithfeetwide apart.Stretch yourarmsoutto thesides,withpalmsfacingthe ground. Rotate your right foot so the heel is in line with thearchoftheleftfoot.Bendyourrightkneeandlower your right hip untilyour right thigh is parallel to the ground.Reachyourrightarmdownandplaceyourright handontheground(oronayogablockorothersupport if needed). Stretch your left arm up toward the sky and turn your head to look up at your left hand. Hold this pose for several breaths, and then switch sides. With practice, Triangle Pose can help improve your posture andflexibilityinthehips,legs,andlowerback.

  9. 08 Top10Yoga Posesfor Beginners. WarriorI Warrior I is a beautiful pose to help build strength and stability in the body. It is a standing pose that begins withthefeetwideapart,andtoespointingforward.The front leg is bent at a 90-degree angle with the knee directlyovertheankle,andthebacklegisstraightwith theheelslightlylifted.Thearmsare extended overhead, palms facing each otherand thegaze is forward.Thisposehelpstoopenupthehips,chest,and shoulders and strengthens the legs, back, and arms. Practicing Warrior I regularly can improve balance and increaseoverallphysicalandmentalstrength.Enjoy!

  10. 09 Top10Yoga Posesfor Beginners. WarriorII Warrior II is a beautiful and powerful yoga pose that helpstoopen thehips,shoulders,and chest while strengtheningthelegsandincreasingbalance.Tocome into the pose, begin in Mountain Pose, then take a wide step back with your right foot and turn the foot out so that it is facing outwards. Bend the right knee to a 90- degree angle, and press down through your left heel as you reach your arms out wide. Make sure to keep the shoulder blades pressed down the back and the spine long.You can stay inthepose forseveral breaths beforerepeatingitonthe otherside.Enjoyyour practice!

  11. 10 Top10Yoga Posesfor Beginners. Bridge Pose Bridge Pose is a gentle, restorative yoga pose that can helpto openupyourchest andshoulders,release tension in your back and neck, and lengthen your spine. Start by lying on your back with your knees bent and feetflatonthefloor.Yourarms shouldbebyyoursides with your palms facing up. Then, press into your feet and lift your pelvis until your thighs are parallel to the floor and your body forms a bridge shape. You can gently clasp your hands beneath your back for extra support. Hold the pose for 10-20 breaths, focusing on your inhales and exhales, and then slowly lower your pelvisbackdowntothemat.

  12. Thank You Top10YogaPosesfor Beginners.

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