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HEMORRHOID MEDICINE RAMA Channel drives Thai society towards good health. https://www.rama.mahidol.ac.th/ramachannel/
HERE'S WHAT WE’LL COVER TODAY: • What is Work-Life Balance? • Common Challenges in 2029 • Strategies That Work • Healthy Habits & Tools • Workplace Culture & Support • Your Next Step
WHAT IS WORK-LIFE BALANCE? Work-life balance is the equilibrium between personal life and professional responsibilities that allows individuals to feel fulfilled, focused, and mentally healthy.
A GOOD BALANCE LEADS TO • Improved productivity • Lower burnout rates • Better relationships • Greater overall happiness
SIGNS YOU MIGHT BE OUT OF BALANCE Chronic fatigue Irritability or lack of motivation Decline in relationships Skipping meals or rest Always working but never "done"
?? "I REALIZED I WAS CHECKING EMAILS EVEN DURING DINNER. THAT WAS MY WAKE-UP CALL."
AI-POWERED PLATFORM Set clear work boundaries Schedule screen-free time Prioritize sleep & meals Say "no" more often Use time-blocking for tasks & rest Designed for hybrid workforces
CREATING A BALANCED WORKSPACE Whether WFH or at the office: • Use ergonomic setups • Designate work-only areas • Add plants or calming visuals • Schedule regular break intervals
THANK YOU! We’re here to support your journey. Work-life balance is about managing the demands of your work or study and your personal life in a way that helps prevents burnout.
We’re here to support your journey. CONTACT https://www.rama.mahidol.ac.th/ramachannel/