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Can a Physiotherapist Help Correct My Posture?

The first step to improving something is understanding what is going wrong. A physio in Mooroolbark can provide you with a tailored posture assessment before recommending any number of different stretches and exercises to help you look and feel your best.

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Can a Physiotherapist Help Correct My Posture?

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  1. Can a Physiotherapist Help Correct My Posture? A physio in Mooroolbark can provide you with a tailored posture assessment before recommending any number of different stretches and exercises to help you look and feel your best. What is ‘good’ posture? All muscles (and more) work in tandem to help you maintain the natural position of your spine, which curves at your neck, mid-back, and lower-back. Why is posture important? A strong, natural posture can help keep bones and muscles in alignment, decreases the wearing of joint surfaces, reduces the amount of unnatural stress on spinal muscles. How can I improve my posture? If you’ve been suffering from back and neck pain, the first thing you should do is visit a physiotherapist. A physio will be able to explain exactly how your current posture habits are putting additional strain on your body. https://www.freedomsm.com.au/ tel:0388382882

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