Gains from Sexual Activity Thoughts from Gautam Ayurveda

2. Gains from Sexual Activity: Thoughts from Gautam Ayurveda • At Gautam Ayurveda, we believe that a healthy and fulfilling sex life is integral to overall well-being. At Gautam Ayurveda Clinic, recognized as the Best Sexologist in India, we emphasize the importance of open dialogue in addressing and improving sexual health issues. Sex offers a range of physical, emotional, and psychological benefits that contribute to a balanced and harmonious life. Here are some of the key benefits of sex, as understood through the lens of Ayurveda • Physical Health Benefits • 1. Improved Cardiovascular Health:Regular sexual activity can improve heart health by boosting circulation and lowering blood pressure, reducing the risk of heart disease. • 2. Enhanced Immune Function:Engaging in sex boosts the immune system, helping the body to fend off illnesses more effectively. • 3. Pain Relief:The release of endorphins during sex can help alleviate pain, including headaches and menstrual cramps. • 4. Better Sleep:The physical exertion and release of hormones during sex can lead to improved sleep quality.

3. Emotional and Psychological Benefits • 1. Stress Reduction:Sex reduces stress levels by lowering cortisol levels and increasing the release of endorphins and oxytocin, promoting happiness and relaxation. • 2. Improved Moo:Regular sexual activity can boost mood and combat symptoms of depression and anxiety. • 3. Increased Intimacy:Sex enhances emotional closeness and bonding with a partner, strengthening relationships and fostering deeper connections. • Holistic Benefits • 1. Balance of Doshas:According to Ayurveda, sex can help maintain the balance of Vata, Pitta, and Kapha doshas, contributing to overall harmony and health. • 2. Boosted Vitalit:A healthy sex life enhances ojas, the vital energy that promotes physical strength, mental clarity, and spiritual wellness. • 3. Hormonal Balance:Regular sexual activity helps regulate hormones, which is essential for overall well-being and reproductive health. • At Gautam Ayurveda, we emphasize the importance of a balanced and healthy sexual life as part of our holistic approach to health and wellness. Best Sexologist in India Integrating Ayurvedic principles with modern knowledge, we help individuals and couples achieve optimal health and harmony.

4. advantages of having sex • An essential component of a relationship is sex. No matter how much you may love your partner, your relationship would be lacking something personal if you don't have sex. In addition to strengthening a couple's bond physically and emotionally, having sex has many other advantages for both men and women. • The following are some advantages regular sex with your spouse has for your health: Having regular sex keeps your immune system functioning. • Students who had sex once or twice a week had higher levels of antibodies than those who didn't have sex every week, according to research from Wilkes University in Pennsylvania. This enables the body to combat any pathogen, including bacteria, viruses, and others that cause disease. • Your immune system cannot be strengthened by sex alone. In addition, you should focus on several other aspects of your life, such as leading a healthy lifestyle, eating well, exercising frequently, getting enough sleep at night, and so forth.

5. Helps in improved Bladder Control in Women • Women who become older, become pregnant, give birth (by vaginal or C-section), and/or experience incontinence develop incontinence. Incontinence is the term for the unintentional leakage of urine. Best Sexologist in India This occurs as a result of the abdominal muscles tearing and weakening during pregnancy and childbirth. Things get worse after several vaginal births, and women often lose bladder control. Reputable gynecologists always advise women to engage in regular exercise, with a special emphasis on strengthening their pelvic floor muscles. Regaining control over the bladder and lessening the symptoms of incontinence are made possible by strengthening the pelvic floor muscles. • Depending on the position, sex can be an excellent workout for the stomach area. Controlling the symptoms of incontinence can be achieved by strengthening the abdominal muscles. • Burns Some Calories, But you'll Certainly Expend Some Energy Under The Covers. • Engaging in sexual activity benefits both couples. Energy is undoubtedly expended during the play, whether in a missionary or any other role. Having regular sex always helps you burn a healthy number of calories.

6. Reduces Blood Pressure • DR. Gautam Ayurveda. Pinzone, MD, CEO of Amai Wellness, states that "one landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure." • People typically experience blood pressure issues as they get older. As people age, their libido and desire for sex decline. Best Sexologist in India Having a bit more sex can assist you in many ways, including regulating your blood pressure, so you can instead turn it around. You can also seek the assistance of our Gautam Ayurveda sexologist if you are still unable to find a solution. • Lowers The Body's Discomfort and Inflammation • When you see something beautiful, when you do something you enjoy, or when you have amazing sex, dopamine—also known as the "happy hormone" or the "feel good" hormone—is released. According to Dr. Gautam Gunasekaran of the Metromale Clinic & Fertility Centre in Chennai, Tamil Nadu, "the happy hormone makes you feel good when having good sex, and that blocks any pain and inflammation in the body including severe pains such as migraine."You can always get therapy if you are unable to engage in sexual activity. The best Sexologist in India Gautam Ayurveda Clinic is always there to assist you. • Menstrual cramps, arthritic pain, leg pain, back pain, and other pains can be prevented by stimulating before and during sex. Thus, instead of taking a medicine the next time you have a headache, try having sex.

7. Lowers The Chance of a Heart Attack • A healthy hormone balance in the body results from excellent sex. A healthy body, which includes a healthy heart, is the result of hormone balance. Hormone imbalances in both male and female bodies can result in a variety of health problems. Regular sexual activity can regulate hormones and lower the chance of dying from heart disease. • Lowers The Likelihood of Prostate Cancer • Medical professionals have discovered that regular ejaculation—whether through masturbation or intercourse—reduces the risk of prostate cancer, even if much more research is required on this contentious issue. Thus far, it is not entirely evident how the connection is made. But when medical professionals feel that way, there might be a connection; after all, a little extra sex never hurts, does it? • Boosts your desire • Have you ever noticed that the abeyance persists when you don't consider engaging in sexual activity or masturbating? You may even notice a decrease in erections and sex-related thoughts. It's okay for people who prefer to avoid sexual activity and enjoy the benefits of not having sex, but for regular players, you need to get back on track. • Frequent sexual activity aids in hormone production and maintains the body's equilibrium. Best Sexologist in india This aids in maintaining healthy levels of libido. Reduced libido can be detrimental to your partnership and possibly cause it to end. To learn about low libido and its causes, read this article.

8. Helps you sleebetterp • The feel-good hormone dopamine is released in part through sex. Best Sexologist in india Prolactin is released following a satisfying sexual experience, which facilitates rest for your body. You'll undoubtedly feel a little exhausted because you've already worked out a little. These are more than sufficient to allow your body to truly unwind and have a restful night's sleep.