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5 Herbal Teas That Improve Mental Health

Drinking tea evokes an unmatched warm and fuzzy feeling is us. However, thereu2019s more to it. All of us know that tea also has numerous health benefits and works amazingly well to soothe our common winter ailments u2013 cold and cough. Read more on : http://greenhilltea.com/

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5 Herbal Teas That Improve Mental Health

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  1. 5 Herbal Teas That Improve Mental Health

  2. Organic Spearmint Tea Apart from being full of flavor, spearmint tea comes with a hero ingredient – menthol. Menthol is the most powerful and active ingredient in spearmint. It has a soothing and almost sedative effect on the body which helps to produce a calm, relaxed state. It can be particularly effective for people with issues like chronic stress and anxiety as it helps to ease the mind and eliminate the negative effects of chronic stress hormones on the body’s system.

  3. Green Rooibos Tea Green Rooibos tea, also known as Red bush tea, South African tea or just Rooibos is the perfect caffeine free drink. The tea has a sweet, vanilla like taste. Rooibos is packed with anti-oxidants which help in soothing stress. Additionally, the amino acids in green tea are a positive mood booster. It can also be helpful for patients with memory disorders like Alzheimer disease and Dementia, as it enhances memory and cognitive function.

  4. Organic Chamomile Lavender Tea This tea is for those who don’t want to compromise on taste. This caffeine-free blend is highly aromatic with a light fruity flavor. The chamomile herb is widely known for its calming properties. It has proven to be extremely effective in treating anxiety and insomnia. It can provide relief from headaches as well. Have a cup today!

  5. Rosebuds Petals Tea This caffeine-free organic blend has light floral notes with a pleasant lingering finish. Rose petals have been widely used in Ayurveda due to their medicinal properties. Rose hip is an amazing herb which helps to boost the immune system and relieve stress and tiredness. An interesting fact about rose hip is that it played an important role in the provision of Vitamin C to British children during World War 2 to replace the normal source from citrus fruits.

  6. Organic Peppermint Tea Peppermint is an amazing herb that helps one to refresh and unwind. Additionally, it is also caffeine free. The menthol that is naturally present in the herb is a well-known muscle relaxant and the physical manifestation of relaxation will translate to stress and anxiety relief as well. Drinking peppermint tea before going to bed can help you attain a more restful sleep.

  7. THANK YOU Get in Touch| Green Hill Tea Address: 183 Mulberry St,10012 New York, US Contact No - +1 347-423-1963 Email Us at - greenhilltea@gmail.com Website: www.greenhilltea.com

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