How Matcha Green Tea Help You Loose Weight Matcha Green Tea in its pure form contains no sugar or other added ingredients. Here’s a nutritional overview of 2 grams of Matcha: 5 calories (cal), 1g protein, 0.36 milligrams (mg) of iron, 1.2mg vitamin C and 1g carbohydrate
Boosts Metabolism Metabolic rate in the body plays a major role when we are trying to lose weight. When the body’s metabolic rate is slow, it will not be able to lose the extra fat, no matter how much less you eat. Matcha green tea has really been found to boost or increase the metabolism rate. Catechins found in the tea tend to increase the metabolic rate before and after exercise.
Rich in Antioxidants Obtained from the same plant as green tea, Matcha tea includes EGCG EpigallocatechinGallate, which contains huge amount of antioxidants. The antioxidants in body boost immunity, reduce inflammation, flush out toxins, and help avoid weight gain and promote weight loss. According to scientists at the University of Colorado the EGCG content in Matcha is 137 times more than Chinese green tea.
Balances Blood Glucose A Continuous increase in blood sugar can put you at risk for insulin resistance and diabetes. Matcha tea helps decrease and control blood sugar levels because it provides a good amount of dietary fiber that keeps you satisfied for a long period and stops you from overeating. And when we don’t overeat, the glucose intake won’t rise.
Low in Calories Matcha tea is very low in calories! A 1gm Matcha contains about 3 calories, which is very low. So, even if you have a cup of tea daily, you will not consume too many calories in a single day. The fewer calories you consume, the lower the risk that those calories will end up processed as fat.
Burns Fat Rich in catechins that increase the body’s thermogenesis from 8-10% to 35-43%,Matcha tea helps in breaking down large fat molecules into smaller triglycerides. Then these triglycerides must be used up or excreted to lose weight. Also, it can improve your exercise endurance and help you burn or mobilize fat .
Helps in Detoxification The modern eating lifestyle can lead to toxic build-up in your body, which is one of the prominent reasons for weight gain. Loaded with antioxidants that help flush out the harmful toxic radicals, detoxifying Matcha tea helps you lose weight, improve digestion, avoid constipation, and enhance your overall health. Consuming Matcha tea would certainly help you lose weight and boost your well being. Drinking it at right time and in right quantity is the key. It is recommended that one to two cups of Matcha per day is enough and good for health and body.
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