10 Tips To Stay Hydrated This Summer – Boost Your Energy Naturally

1. 10 Tips To Stay Hydrated This Summer – Boost Your Energy Naturally Sweaty skin, hot days, and a constant feeling of tiredness - yes, summer has arrived. Summer is hot, sweaty, and our body loses water quickly. It is essential to drink more water daily to stay hydrated. But how many of us practice doing that? The majority of the population forgets to drink water throughout the day. We instead reach out to a cold drink, soda, or packed juice. This makes us feel suitable for a minute, but after that, we feel more tired. A plain glass of lemon water, coconut water, or alkaline water would be a much better choice. That's why it is more important to stay hydrated this summer. In our everyday routines, we often fail to drink enough water. We are sitting in AC rooms, avoiding fruits, drinking excessive tea or coffee, and not feeling thirsty until we become tired. Children leave school demanding ice cream. During the breaks, office workers consume energy drinks or soft drinks. In the evening, we have fried snacks, and we forget to add fruits or salads to our food. This is the situation in most households nowadays. This type of lifestyle gradually leads to dehydration, which can cause fatigue, headaches, and a lack of energy. By consuming the proper fluids and foods, you can feel active and healthy throughout the day. In this blog, we find the 10

2. simple hydration tips for summer according to Ayurveda. To know how to stay hydrated and beat summer dehydrationnaturally despite having a busy schedule. According to HIIMS The founder of HIIMS, Acharya Manish Ji reminds us that nature has very simple rules that we should follow. He explains that plain water is not the only form of hydration, and that Ayurveda teaches us to drink it. Select natural and healing options over cold beverages or sodas, such as: ●Alkaline water maintains the body's pH level and feel hydrated. ●Leafy greens, cucumbers, mint, and other vegetables are used to make green juice, which cools and nourishes the body. ●Beetroot juice helps the body stay cool, increases energy, and improves blood flow. Increase your intake of seasonal fruits such as cucumber, papaya, muskmelon, and watermelon. These fruits naturally cool down and contain a lot of water. Select homemade beverages like: ●Water with lemon and rock salt ●Rich in natural electrolytes, coconut water Follow the above lifestyle tips to stay hydrated this summer and beat summer dehydration.

3. 10 Tips To Stay Hydrated This Summer 1. Start with warm water ●In the morning, take a glass of lukewarm water. ●It stimulates your digestion and helps remove pollutants. ●This small action helps you stay hydrated throughout the summer, from the start of the day, and boosts your metabolism. 2. Use Herbal Infusions ●Incorporate herbs such as coriander seeds, cumin, fennel, or mint into your water or tea for a refreshing flavor. ●During the summer, these herbal infusions balance Pitta dosha and cool the body. ●If you're wondering how to stay hydrated without feeling tired of plain water, this is the perfect way to add some variation. 3. For Improved Hydration, Drink Alkaline Water ●Alkaline water provides hydration and helps maintain the pH level. ●Compared to ordinary water, it is easier for the body to absorb and aids in the removal of pollutants. ●Acharya Manish Ji believes that consuming alkaline water daily can enhance digestion, lower acidity, and maintain energy levels.

4. ●This summer, staying hydrated and feeling refreshed throughout the day is a clever and natural solution. 4. Consume Water-Rich Vegetables and Fruits ●Consume fruits such as oranges, muskmelon, cucumbers, and watermelon. ●Ash gourd, zucchini and bottle gourd are also great vegetables. ●One of the best summertime hydration suggestions is to let your food hydrate you as well, as advised by Acharya Manish Ji 5. Avoid ice-cold water ●Avoid drinking chilled water. ●According to Ayurveda, consuming cold water can decrease your digestive fire (Agni). ●To beat summer dehydration, instead, drink water that is either room temperature or slightly chilled.. 6. Get comfortable with Jal Neti and Nasya ●These are basic nose passage cleaning methods from Ayurveda. ●They enable better breathing, fluid balance, and internal body cooling. ●To help with hydration in hot weather, Acharya Manish Ji recommends doing these exercises. 7. Drink Amla juice or coconut water

5. ●Coconut water cools your system and is a natural source of electrolytes. ●Indian gooseberry, or amla, juice boosts immunity and helps the liver. ●These are effective, all-natural ways to remain hydrated and maintain your energy levels this summer. 8. Avoid caffeinated and sugary drinks ●Tea, coffee, and soft drinks should be avoided because they dehydrate instead of hydrating. ●The normal pH and fluid balance of the body are upset by packaged sodas. ●To naturally nourish your body, try substituting lemon water or coconut water. 9. Adopt a Summer's Diet ●Consume cool, light foods such as barley, millets, moong dal, and sabudana. ●Avoid spicy, fried, or oily foods, as they can exacerbate heat and dehydration. ●Consuming cooling and seasonal meals helps you stay hydrated and maintain your energy levels. 10. Use Hydration Based on Time ●During the hottest parts of the day (10 AM to 4 PM), drink more water. ●Avoid drinking a lot of water right before or after meals.

6. ●Drink throughout the day to combat summertime dehydration without impairing digestion, according to Ayurveda. Conclusion Your body can be silently drained by summer heat, leaving you exhausted, lightheaded, and lacking in vitality. However, you can stay hydrated this summer and feel refreshed all day long by making a few simple yet effective modifications. Every step helps beat summer dehydration, whether it's drinking warm water to start the day or consuming alkaline water, coconut water, or juicy fruits like cucumber and watermelon. Enjoy green juice or lemon water instead of those cold sodas. Follow these 10simplehydrationtipsforsummer to take care of your health and enjoy the weather with ease this season. FAQs 1.How does one stay hydrated throughout hectic workdays? Throughout the day, sip from a bottle of alkaline or infused water that is kept close at hand. 2.What is the greatest natural remedy for summertime dehydration? The finest options are coconut water or lemon water with rock salt. 3.Can you stay hydrated this summer with food? Your body is hydrated by water-rich foods, such as cucumbers and watermelon. 4.Why avoid cold water in the summer? According to Ayurveda, drinking ice-cold water impairs digestion.