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Buteyko Breathing Technique

The Buteyko Breathing Technique is a breathing method developed to help individuals manage respiratory issues like asthma, anxiety, and sleep apnea. This technique emphasizes shallow, nasal breathing to restore the natural balance of oxygen and carbon dioxide in the body. By focusing on reducing hyperventilation and promoting slower, controlled breathing, Buteyko teaches you how to optimize your breath for better health.

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Buteyko Breathing Technique

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