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Kidney Stone Prevention: A Comprehensive Guide - Hiranandani Powai Hospital

At Hiranandani Hospital Kidney, we prioritize comprehensive healthcare, which includes equipping you with the knowledge to protect your kidney health. Hydration, dietary choices, and moderation in sodium and protein consumption are your allies in this journey towards a life free from the discomfort of kidney stones.

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Kidney Stone Prevention: A Comprehensive Guide - Hiranandani Powai Hospital

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  1. KIDNEY STONE PREVENTION: A COMPREHENSIVE GUIDE

  2. INTRODUCTION

  3. UNDERSTANDING KIDNEY STONES Before we dive into prevention, it's essential to understand what kidney stones are and how they develop. These solid formations can vary in size and composition but are consistently known for the discomfort they cause when they obstruct the urinary tract.

  4. THE POWER OF HYDRATION One of the most potent tools in preventing kidney stones is staying well-hydrated. Dehydration can lead to concentrated urine, which increases the chances of mineral and salt crystallization.

  5. DIETARY CHOICES MATTER Your dietary choices play a pivotal role in the formation of kidney stones. Here's how you can make informed decisions: If climate physical may your compensate for fluid loss through sweating. you live or activities, need fluid in a hot in you Aim to drink an adequate amount of fluids daily, with water being your primary choice. It minerals in reducing the risk of stone formation. engage helps the dilute urine, to increase intake to

  6. DIETARY CHOICES MATTER • •

  7. MANAGING SODIUM INTAKE Sodium, a component of salt, can influence your risk of developing kidney stones. High- sodium diets can result in increased calcium excretion in the urine, which is a risk factor for stone formation.

  8. MODERATING PROTEIN CONSUMPTION Protein is an essential part of a balanced diet, but excessive intake, especially from animal sources, can contribute to kidney stone formation. To strike a balance: Balance Ensure intake is balanced with other essential nutrients, like fiber from fruits and vegetables. Your your Diet: Choose Lean Proteins: Opt for lean cuts of meat and remove visible fat. protein

  9. THANK YOU

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