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generalized anxiety disorder affects about 6.8 million adults in the United States
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Generalized anxiety disorder affects about 6.8 million adults in the United States, and that does not include the people who suffer from social anxiety, panic disorder, and specific phobias. We live in an anxious society, and the problem is getting progressively worse. Why is this, and what can be done about it? One thing to note is that despite the severity and prevalence of the problem, most people don't get the help they need for it. They simply suffer through it, hoping it will go away on its own. Sometimes it does, but often it continues to be a chronic medical condition that affects the quality of life and even physical health. If you are consumed by anxiety, you can find help with anxiety disorder treatment.
Struggling With Stress This is thought to be a major contributor to anxiety. Our society has very little downtime and we are always in a hurry. Overbooked, tons of pressure, not enough sleep and fueled with caffeine and sugar, people move through life in a constant state of high alert. At some point, most of us probably need treatment for anxiety disorder!
Ways To Reduce Stress and Anxiety If you are struggling, here are some tips that can help decrease stress and stress so you can minimize, control or prevent anxiety. • Reduce information intake. The news is enough to give anyone an anxiety attack. If it is constantly in the background, limit it. Turn off the television and get specific information from reliable sources if you need it. • Start saying no. This is a powerful tool at your disposal. Don't take on more commitments if you are struggling with the ones you have.
Turn off devices at least an hour before bed. No phones, tablets, laptops or television for a minimum of one hour, preferably two. • Limit caffeine and sugar, they both contribute to anxiety. • Get enough sleep, and don't skip meals. Hunger and fatigue are both triggers. Giving yourself time and space to breath is essential for your mental well-being. If lifestyle changes don't seem to alleviate your anxiety, then look into anxiety disorder treatment. Anxiety disorder treatment centers can provide you with comprehensive care to help you live anxiety-free.
