5 Key Hip Stretches to Stop and Prevent Back Pain from Sitting Too Much!

1. 5 KEY HIP STRETCHES TO STOP AND PREVENT BACK PAIN FROM SITTING TOO MUCH! People encounter a variety of issues depending on their day to day lifestyle. One thing that we all are not fully aware of doing but constantly doing is sitting. While it is nearly impossible to not sit at all for the rest of your life, what is possible to do to help miti- gate the dangerous effects of sedentation is movement. A 2009 STUDY OF 17,000 PEOPLE found that those who spent most of the day sitting were 54% more likely to die of heart attacks. An even larger 54% A 2010 STUDY OF 123,000 PEOPLE showed that men who sit six or more hours a day have a 20% higher overall death rate than men who sit three or fewer hours. 20% An extensive review of 43 studies shows people who sit for long hours each day have a 24% 32% 21% greater risk of endometrial cancer greater risk of colon cancer greater risk of lung cancer For women, the death rate is 40% HIGHER. SYMPTOMS OF HIP PAIN You might feel the discomfort on Pain Inside of the hip joint Pain on the Outside of the hip joint Thigh Pain on Groin Buttocks CAUSES OF HIP PAIN When sitting, the following can cause hip pain Sitting on Incorrect posture Wrong Sitting positions Sitting on an uneven surface Long periods of sitting TRY THIS IF YOU HAVE HIP PAIN FROM SITTING TOO MUCH! You might feel the discomfort on Place your right heel on a shelf Fold over from your belly button all the way to your spine For a deeper stretch, reach your right and left foot Hold for 20-30 seconds while breathing gently and evenly Hip Flexor Warrior 1 Stretch Stand up and take a step forward, either right or left and step back with the opposite foot Straighten the back leg while bending the front knee Pull your abs in, relax your shoulders, and raise your arms overhead Hold this stance for 20-30 seconds before switching legs Revolving Triangle IT Band Stretch-Office Style Straighten your one leg & leave the opposite leg bent with your foot on the floor Squeeze your quadriceps and flex your straightened leg's foot Fold forward and reach the opposite arm towards the shin of the straight leg Then, twist to the right and raise your right arm to the ceiling Hold this position for 20-30 seconds. Then, on the opposite side, repeat Seated Pigeon Stretch Sit up straight in your chair, with your right ankle crossed over your left knee Extend your right foot If you don't feel anything, slowly tilt forward at your waist, leaning into your right hip Hold for 20-30 seconds, making sure to stretch out the left side Desk Chair Wide-Legged Seated Forward Bend Place your right heel on a shelf or anything elevated while sitting in a chair Slowly lean forward to intensify the stretch in your adductors Hold this position for 20-30 seconds before switching sides and completing the rest of the stretches KEEP YOUR HIPS HEALTHY Follow the below to prevent hip pain Maintain a healthy weight Stretch or do exercise on a regular basis Increase your attention to detail Get annual checkups It's critical to commit to regular stretching and strengthening, either at home or adjusted to execute at your desk, for optimal hip mobility. It takes time to develop this healthy habit, but before you know it, you'll notice a difference and never look back BY DOING THE ABOVE 5 KEY STRETCHES CAN ESCORT YOU FROM HIP PAIN, STAY FIT & BE ACTIVE & BE HEALTHY & BE HAPPY Contact Us: info@ironorrfitness.com https://ironorrfitness.com/ https://www.instagram.com/ironorrfitness/ https://www.facebook.com/ironorrfitness https://www.youtube.com/channel/UCQSIABoOt2m2Kl_s1pLXFnA